Need Low Carb or SF BBQ Sauce Recipe

tinynedl
on 7/14/09 4:59 pm - Rolla, MO
Anybody got a good one?  I prefer the very sweet kind, as opposed to the vinegar style.  Thanks in advance!
Marti

Listen for God's voice in everything you do, everywhere you go; He's the one who will keep you on track. --Proverbs 3:6  The Message
berts4
on 7/14/09 11:34 pm - Rock City, IL
Here is one from the Bariatric Eating site:

20 oz. bottle of ketchup (she recommends Heinz)
2-3 Tbs. Chili Seasoning Mix (she recommends her brand, "Susan's Cancun Chili)
2 Tbs. Dijon Mustard (she recommends Gulden's)
3/4 c. SF DaVinci Caramel Syrup

I have not tried this, but is looks good and I plan on trying it soon.

Here is another one that I think I got from the Graduates Yahoo group (I apologize, I did not save the poster's name......)

Low Carb BBQ Sauce

12 oz tomato paste
3 tbsp Worcestershire sauce
1 tablespoon lemon juice
2 tablespoon vinegar
4 pkts Splenda
1/4 cup Brown Sugar Twin
1 tbsp garlic powder
1 tsp. onion powder
½ cup water

In a medium saucepan, combine all ingredients.
Bring to a boil. Reduce heat to medium-low and simmer, covered, for
30- 45 minutes, un cover & reduce to consistency you like.

Makes just under 3 cups

Hope this helps........

 

Tell someone that you love them!
Dawn
253/223/167/127
HW/SW/CW/GW
 

tinynedl
on 7/15/09 5:51 am - Rolla, MO
Thanks so much Dawn!
Marti

Listen for God's voice in everything you do, everywhere you go; He's the one who will keep you on track. --Proverbs 3:6  The Message
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