searching for a couple things

LRPRICE
on 6/19/09 1:01 am - ROBINSON, TX
looking for protein banana bread recipe and i was wondering if any of you have tried mixing greek yogart with ranch dressing mix like you do with sour cream and is it good?  any info appreciated lisap
Terry P.
on 6/19/09 2:35 am, edited 6/19/09 2:37 am - Wappingers Falls, NY
Greek yogurt and ranch dressing mix, big thumbs up!! Here is a banana muffin in a minute. I will post another banana recipe also.

Banana Bread Muffin

1 scoop Banana Scream Protein Powder

1/4 cup Flaxseed meal

1 large egg

1/2 teas. Baking powder

1/4 teas. Banana extract

Crushed Walnuts to taste (I add only 1 round Tablespoon)

3-4 drops of liquid Splenda or equivalent of dry Splenda (maybe 2 T)

1T oil (you can actually add a bit more to add more moisture if you desire)

Splash of water so mixable

Nuke in Ramekin 1.5 minute.


 

LAP RNY 06/05/08
Day of surgery 197
Lowest weight 127
Current weight 165
Goal 135

 

Terry P.
on 6/19/09 2:39 am, edited 6/19/09 2:41 am - Wappingers Falls, NY

BANANA WALNUT MUFFINS
1 cup almond flour
1/2 cup golden flax meal
1 teaspoon baking powder
1/8 teaspoon salt
¼ cup walnuts, chopped
1 cup granular Splenda or equivalent liquid Splenda
2 tablespoons butter
1 teaspoon banana extract
1/2 teaspoon caramel extract
1 teaspoon vanilla
2 tablespoons heavy cream
2 tablespoons water
2 eggs

In a small bowl, stir together the almond flour, flax meal, baking powder, salt, nuts and granular Splenda, if using. In a medium microwave-safe bowl, melt the butter in the microwave. Stir in the liquid Splenda, if using, the extracts, cream and water. Add the dry ingredients and the eggs to the butter mixture; stir with a wooden spoon until well blended. Fill 6 paper-lined muffin cups with the batter, dividing it evenly among them. You can spray the liners with cooking spray, but they don't seem to stick too much. Bake at 350º 15-20 minutes, until the tops are golden brown. Serve warm or at room temperature. Store in the refrigerator. Serve with butter or Cream Cheese Spread.

Makes 6 servings
Can be frozen

With granular Splenda:
Per Muffin: 280 Calories; 23g Fat; 9g Protein; 12g Carbohydrate; 5g Dietary Fiber; 7g Net Carbs

With liquid Splenda:
Per Muffin: 264 Calories; 23g Fat; 9g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs

CREAM CHEESE SPREAD

3 ounces cream cheese, softened
1 tablespoon unsalted butter, softened
2 tablespoon granular Splenda or equivalent liquid Splenda
1 teaspoon vanilla 

Beat all of the ingredients until smooth.


LAP RNY 06/05/08
Day of surgery 197
Lowest weight 127
Current weight 165
Goal 135

 

LRPRICE
on 6/19/09 4:43 am - ROBINSON, TX
THANKYOU THANK YOU!!!  LISAP
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