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Banana Bread Muffin
1 scoop Banana Scream Protein Powder
1/4 cup Flaxseed meal
1 large egg
1/2 teas. Baking powder
1/4 teas. Banana extract
Crushed Walnuts to taste (I add only 1 round Tablespoon)
3-4 drops of liquid Splenda or equivalent of dry Splenda (maybe 2 T)
1T oil (you can actually add a bit more to add more moisture if you desire)
Splash of water so mixable
Nuke in Ramekin 1.5 minute.
BANANA WALNUT MUFFINS
1 cup almond flour
1/2 cup golden flax meal
1 teaspoon baking powder
1/8 teaspoon salt
¼ cup walnuts, chopped
1 cup granular Splenda or equivalent liquid Splenda
2 tablespoons butter
1 teaspoon banana extract
1/2 teaspoon caramel extract
1 teaspoon vanilla
2 tablespoons heavy cream
2 tablespoons water
2 eggs
In a small bowl, stir together the almond flour, flax meal, baking powder, salt, nuts and granular Splenda, if using. In a medium microwave-safe bowl, melt the butter in the microwave. Stir in the liquid Splenda, if using, the extracts, cream and water. Add the dry ingredients and the eggs to the butter mixture; stir with a wooden spoon until well blended. Fill 6 paper-lined muffin cups with the batter, dividing it evenly among them. You can spray the liners with cooking spray, but they don't seem to stick too much. Bake at 350º 15-20 minutes, until the tops are golden brown. Serve warm or at room temperature. Store in the refrigerator. Serve with butter or Cream Cheese Spread.
Makes 6 servings
Can be frozen
With granular Splenda:
Per Muffin: 280 Calories; 23g Fat; 9g Protein; 12g Carbohydrate; 5g Dietary Fiber; 7g Net Carbs
With liquid Splenda:
Per Muffin: 264 Calories; 23g Fat; 9g Protein; 8g Carbohydrate; 5g Dietary Fiber; 3g Net Carbs
CREAM CHEESE SPREAD
3 ounces cream cheese, softened
1 tablespoon unsalted butter, softened
2 tablespoon granular Splenda or equivalent liquid Splenda
1 teaspoon vanilla
Beat all of the ingredients until smooth.