Quick, easy, and healthy meal
Sausage and coleslaw mix
Ingredients:
1 med. onion, diced
1 tbls. olive oil
1 lb. ground bulk Italian sausage
I pkg cole slaw mix
2 Tbls low sodium soy sauce
Mrs Dash or other seasoning of your choice
Uncle Ben's brown rice
Directions:
Dice a medium onion and saute in olive oil until transparent,
Add crumbled up sausage and brown....drain.
Add cole slaw mix, seasonings, and soy sauce. Turn stove down to simmer, and coo****il the
cole slaw mix has cooked down, stirring occasionally.
Cook brown rice according to pkg directions. Serve sausage/cole slaw mix
over rice. May add more l.s. soy sauce if desired.
A quick and easy meal. Takes about 20-25 minutes to prepare entire meal.
Susie
Allergan 10 cc band: First fill: 4cc'c 9/8/08 Second fill: .9cc's 10/13/08
Third fill: 1cc 2/11/09.... Total in band -- 5.9cc's Very slooooow weight loss!
BW- 273 / CW -250 / GW- 170 Total weightloss to date: 23 lbs. ( in 10 months ) Sept. 22, '09-- Had .2 cc's removed from my band. Slowly gaining back the weight. Up 10 lbs. CW- 260 Lapband not working for me!