Pineapple Fluff recipe and variations
Pineapple Fluff Recipe & Variations: (From a Weigh****cher's cookbook)
1 20 oz. can Crushed Pineapple in it's own juice (Chilled & do not drain)
1 pkg. FF/SF Cheesecake Pudding Mix (dry)
1 tub Cool Whip (I prefer the Sugar Free, but the Free works good too)
Combine the Pineapple & Pudding Mix. Fold in the Cool Whip. I added some chopped pecans and coconut to mine. OMG....so good! Makes a great dessert or snack!
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Cherry White Chocolate Dessert:
1 can sugar free Cherry Pie Filling
1 FF/SF White Chocolate Pudding Mix or FF/SF Cheesecake pudding mix
1 tub Sugar Free Cool Whip
Mix together same as above.
Sorry, but I don't have the nutritional values on these recipes.
Susie
Allergan 10 cc band: First fill: 4cc'c 9/8/08 Second fill: .9cc's 10/13/08
Third fill: 1cc 2/11/09.... Total in band -- 5.9cc's Very slooooow weight loss!
BW- 273 / CW -250 / GW- 170 Total weightloss to date: 23 lbs. ( in 10 months ) 
Sept. 22, '09-- Had .2 cc's removed from my band. Slowly gaining back the weight. Up 10 lbs. CW- 260 Lapband not working for me!
Here's my version:
1 tub Coolwhip Free
1 tub FF Cottage Cheese (the large one)
1 lg can Crushed pineapple, drained
1 pk SF Lime Jello
Mix all together, refridgerate.
I sometimes sub Orange Jello with No Sugar Added Mandarine oranges or diced strawberries and strawberry jello.
The coconut and pecans sounds GOOOOD!! Like a blizzard or something...
262 / 139 / 145 / 130
Start / Current / Doc's Goal / My Goal
I use the 8 oz size container of cool whip. Sometimes I get the sugar free cool whip and other times I get the Lite cool whip.
I am experimenting with different variations of this dessert. So far, I've made the pineapple fluff, and I've made the pistachio fluff (using the small box of sf pistachio dry pudding added to the pineapple). I added miniature marshmallows, chopped walnuts and coconut to this mixture. I will try another kind using different fruits and sf puddings....like fresh strawberries with the cheescake pudding mix or white chocolate mix. with marischino (sp) cherries.
The combinations may be endless.
Susie
Allergan 10 cc band: First fill: 4cc'c 9/8/08 Second fill: .9cc's 10/13/08
Third fill: 1cc 2/11/09.... Total in band -- 5.9cc's Very slooooow weight loss!
BW- 273 / CW -250 / GW- 170 Total weightloss to date: 23 lbs. ( in 10 months ) Sept. 22, '09-- Had .2 cc's removed from my band. Slowly gaining back the weight. Up 10 lbs. CW- 260 Lapband not working for me!
Pineapple Fluff (made as above, 1/6th of the recipe)
Calories: 107, fat 1 gm, carbs 24, fibre 1, sugars 13, protein 0
Strawberry fluff (made as above, 1/6th recipe)
Calories: 144, fat 4gm, carbs 12, fibre 4, sugars 7, protein 13gm
With the sleeve I don't dump, so I can eat either, but RNYs need to watch that first one! But I think the strawberry fluff with the 13 gm protein is a good deal and both of these desserts are quite yummy!
(Both of these I made with 2 cups light cool whip, so that how I counted it in the above)
Bren
Thanks again.
Susie
Allergan 10 cc band: First fill: 4cc'c 9/8/08 Second fill: .9cc's 10/13/08
Third fill: 1cc 2/11/09.... Total in band -- 5.9cc's Very slooooow weight loss!
BW- 273 / CW -250 / GW- 170 Total weightloss to date: 23 lbs. ( in 10 months ) Sept. 22, '09-- Had .2 cc's removed from my band. Slowly gaining back the weight. Up 10 lbs. CW- 260 Lapband not working for me!
ReginaL · 3 replies · 837 views
