Recipe: Irish Whiskey Flat Iron Steak... *xpost*

Granted your milage will vary by the quality and size of steak. I prefer chuck tenders as they are about 3oz and eating just that would fill me up, and since I am still loosing I dont want to screw it up by starting to consume alcohol. This will allow me to enjoy the flavor and a good piece of meat. I found this recipe and wanted to share it.


All Recipes.com: Irish Whiskey Flat Iron Steaks
Serving 1  (Heck I am single, why should I make and store plus reheated steaks suck)

INGREDIENTS (Nutrition)

• 2 tablespoons and 2 teaspoons extra-virgin olive oil
• 2-1/4 teaspoons Irish whiskey
• 2-1/4 teaspoons soy sauce
• 3/4 teaspoon minced green onion
• 3/4 teaspoon minced garlic
• 3/4 teaspoon ground black pepper
• 3/4 teaspoon chopped fresh parsley
• 1/8 teaspoon dried thyme
• 1/8 teaspoon crushed dried rosemary
• 1 (8 ounce) flat iron steaks

DIRECTIONS This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 4 steaks.

1. Combine the olive oil, whiskey, soy sauce, green onion, garlic, pepper, parsley, thyme, and rosemary in a large, sealable plastic bag; seal and shake to mix. Add the steaks to the marinade. Seal the bag, squeezing out as much air as possible. Refrigerate at least 1 hour. Remove steaks from marinade; discard the marinade. Allow the steaks to come to room temperature before cooking.
2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
3. Cook the steaks until they are beginning to firm and are hot and slightly pink in the center, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Cover the meat with two layers of aluminum foil and allow to rest in a warm area for 10 minutes before serving.

Nutritional Information Servings Per Recipe: 1

Amount Per Serving

Calories: 701

• Total Fat: 61.4g
• Cholesterol: 102mg
• Sodium: 742mg
• Total Carbs: 3g
•     Dietary Fiber: 0.7g
• Protein: 27.4g