nutrition calculator
Hey there Lisa,
Give this sight a try (just copy this link to your brower): http://recipes.sparkpeople.com/recipe-calculator.asp
You enter in your ingredients, and serving size, then your nutritional value is calculated for you. I use it quite a bit.
Give this sight a try (just copy this link to your brower): http://recipes.sparkpeople.com/recipe-calculator.asp
You enter in your ingredients, and serving size, then your nutritional value is calculated for you. I use it quite a bit.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
If you're looking for software on your PC, I like The Living Cookbook. (Has a 30 day free trial)
Here: http://www.livingcookbook.com
For online, I like The Daily Plate at http://www.livestrong.com/thedailyplate
I'd be happy to run it throuhg the living cookbook for you if you want to see the results. Just need the recipe :)
Here: http://www.livingcookbook.com
For online, I like The Daily Plate at http://www.livestrong.com/thedailyplate
I'd be happy to run it throuhg the living cookbook for you if you want to see the results. Just need the recipe :)
___________________________________________________________________
**3 years Post-op, 110 lbs lost, at goal, maintaining & loving life!** Diabetes gone!
** I am a Susan G Komen 3-Day Walker --- WLS allowed me to make it all 60 miles in 2010 and 2011 and I'm doing it again in 2012!!
**3 years Post-op, 110 lbs lost, at goal, maintaining & loving life!** Diabetes gone!
** I am a Susan G Komen 3-Day Walker --- WLS allowed me to make it all 60 miles in 2010 and 2011 and I'm doing it again in 2012!!
I hope you don't mind me jumping in Mary, but I would be grateful if you could run through the living cookbook the following recipe:
If you can't, no worries.
Tofu hummus
14 oz. firm tofu,drained
1 can[15oz.] garbanzo beans,drained and rinsed
1 clove garlic,chopped
1 tblsp.sesame oil
1tsp.salt,or more to taste
2 tblsp.lemon juice
Blend all ingredients in a food processor or blender until smooth.Serve at room temperature or slightly chilled.Serve with crackers,toasted pita triangles or bagel crisps.Can also eat with raw vegetables. Makes 6-8 servings.
It sounds great and just stole it from another post.
Thanks!
Joy
If you can't, no worries.
Tofu hummus
14 oz. firm tofu,drained
1 can[15oz.] garbanzo beans,drained and rinsed
1 clove garlic,chopped
1 tblsp.sesame oil
1tsp.salt,or more to taste
2 tblsp.lemon juice
Blend all ingredients in a food processor or blender until smooth.Serve at room temperature or slightly chilled.Serve with crackers,toasted pita triangles or bagel crisps.Can also eat with raw vegetables. Makes 6-8 servings.
It sounds great and just stole it from another post.
Thanks!
Joy
I use a recipe organizer called Big Oven. You are able to use copy and paste to bring recipes into the program. change serving sizes. Calculates nutritional information. Search your recipe boxes for specific recipes.
www.bigoven.com/recipe-software.aspx
I also use Weight by date. it is a compute and PDA software that is to help you track exercise and what you eat. It will track the nurtrients that you pick (carbs, protein, calcium, vitamins). You can put in your recipes and it will let you know how you are eating for the day. It will also track your exercise, weight, measurements (waist, arms, thighs, chest, etc). You put in a goal weight and it will estimate when you will reach this goal based upon the weights you input.
www.weightbydate.com/pro_overview.htm
Jim
www.bigoven.com/recipe-software.aspx
I also use Weight by date. it is a compute and PDA software that is to help you track exercise and what you eat. It will track the nurtrients that you pick (carbs, protein, calcium, vitamins). You can put in your recipes and it will let you know how you are eating for the day. It will also track your exercise, weight, measurements (waist, arms, thighs, chest, etc). You put in a goal weight and it will estimate when you will reach this goal based upon the weights you input.
www.weightbydate.com/pro_overview.htm
Jim
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