White Chicken Chili

ShanZro
on 5/25/09 10:05 am - Elizabethtown, KY
I just made this for dinner and it was really good. I added some cheyenne pepper to make it a little more spicy. I also didnt do canned beans because they have to much sodium in them I soaked a bag of dry beans all day. 

1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized chunks

1 large onion, chopped

2 cloves garlic, minced

2 teaspoons ground cumin

1 ½ teaspoons dried oregano

¼ teaspoon chili powder

1 (14 ounce) can chicken broth

1 (10 ounce) can Ro-tel® tomatoes, drained

2 (14.5 ounce) cans great northern beans, drained

2 cups shredded 2% reduced-fat Mexican blend cheese (or Monterey-Jack cheese)

1-2 teaspoons Splenda®

Directions

1. Spray a large Dutch oven or stock pot with nonstick cooking spray and heat over medium high. Add onion, and coo****il slightly translucent, about 2-3 minutes.

2. Add chicken and garlic. Sauté until chicken is cooked though.

3. Add cumin, oregano, chili powder, chicken broth, Ro-tel®, and beans. Simmer for 20 minutes.

4. Turn off heat, and stir in cheese. Salt and pepper to taste.

5. Serve hot. Top with fat-free sour cream and sliced green onions if desired. Leftovers freeze beautifully!


Shannon
Starting 274~ Surgery 264 ~Current 222~Goal 160












jdm511
on 5/25/09 10:32 am - Ballston spa, NY
Sounds great!  all forms of chilli are very pouch friendly for me!

Thanks for sharing

Jim
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