Easy Taco Soup--High in Protein

Sudsie
on 5/23/09 6:53 am - Miami, OK

I have made this several times and it has become one of my favorites.  Hope some of you enjoy this too.  I also divide it down into freezer containers and freeze part of it for later.

Easy Taco Soup -- gotten from
http://www.togetheratthetable.com  website.
1 1/2 pounds diced cooked chicken
1 can diced tomatoes
1 onion, chopped
1 can tomatoes with chiles (Rotel)
1 can black beans, drained & rinsed
1 can whole kernal corn (can leave out)
1 can pinto beans
1 can pinkito beans (small pintos)
1/3 Cup sliced green olives
1/3 Cup sliced black olives
1 package taco seasoning
1 package Ranch Dressing Mix


Mix all ingredients together in a slow cooker. 
Cook on low heat for 4-6 hours. 
Or, if you prefer, heat the soup in a large pan on the top of the stove over low to medium heat for about one hour. 
12 servings

 

 

Calories: 185 Carbohydrate: 26 grams Protein: 14 grams
Fat: 4 grams Sodium: 1237 mg Fiber: 5 grams


(deactivated member)
on 5/23/09 8:25 am - North Vancouver, Canada
Sounds really, really good.  I love recipes where you open cans and let the slow cooker do the work!  And sometimes they are the best ones!
Bren

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