side dishes to take for card night?
1 can (15 oz.) Cannelini beans, drained and rinsed
1/2 cup fresh Mozzarella balls (or just 1/2 the bigger ones)
1/2 cup Cucumber, diced
1 Tomato, diced
1/4 of a small Red Onion, diced
1/2 teaspoon Oregano
1 Tablespoon fresh Basil, chopped
a few twists of freshly ground Black Pepper
Kosher Salt to taste
2 Tablespoons Storebought Pesto Sauce
2 Tablespoons Storebought Balsamic Dressing
Combine all ingredients and chill.
Mashed white beans with garlic and rosemary
3 tablespoons olive oil
2 large cloves garlic, peeled, but left whole
1 sprig fresh rosemary
Two 14-ounce cans Cannellini beans, drained, rinsed
1-2 tablespoons chicken broth
1 tablespoon freshly grated Parmesan cheese
Kosher salt & black pepper
Olive oil
In a large skillet heat olive oil over medium-low heat. Add whole garlic cloves and rosemary sprig. Sauté until garlic is soft and rosemary is crispy. Smash garlic with the back of a wooden spoon. Remove rosemary, slide off the leaves and mince them; return to skillet. Add beans and heat through, stirring and roughly mashing with the spoon, adding chicken broth until desired consistency. Stir in Parmesan, salt, and black pepper. Place in a serving bowl and drizzle with additional olive oil. Serve hot. Makes 6 WLS servings.
Per Serving: Calories 169; Protein 8 g; Fat 5 g; Carbs 13 g; Sugar 0 g; Sodium 227 mg
Creamed Spinach with parmesan
Vegetable cooking spray
3 tablespoons butter
4 cloves garlic, minced
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon freshly ground nutmeg
1/8 teaspoon Splenda
1 1/3 cups half & half
4 tablespoons reduced-fat cream cheese
Two 10 ounce pkgs. frozen chopped spinach, thawed (squeezed to remove excess water)
1/3 cup freshly grated Parmesan cheese, plus extra for topping
Preheat oven to 400 degrees. Coat a shallow casserole dish or individual soufflé dishes with vegetable cooking spray and set aside.
In a medium saucepan melt the butter over medium heat. Sauté the minced garli****il the butter is lightly browned, stirring constantly. Whisk in flour and cook for 1 minute. Remove from heat and whisk in half & half, salt, black pepper, nutmeg, and Splenda. Return to heat and bring to a boil, stirring constantly. Coo****il thick. Remove from heat and stir in cream cheese, spinach, and parmesan.
Pour mixture into prepared pan(s) and sprinkle with extra grated Parmesan cheese. Bake for 20 minutes or until bubbly and golden. Makes 8 servings.
Per Serving: Calories 122; Protein 6 g; Fat 8 g; Carbs 7 g; Sugar 2 g; Sodium 291 mg
Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.
Hummus
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 1 lemon, juiced
- 2 tablespoons tahini paste
- 1 tablespoon garlic
- 1/4 cup olive oil, plus more, for drizzling
- Salt
- Freshly ground black pepper
- 1 cup kalamata olives, pitted
- Fresh pita bread
Directions
In a food processor fitted with a metal blade, combine the chickpeas, lemon juice, tahini paste, and garlic. Process until smooth. With the machine running, add 1/4 cup olive oil, a little at a time. Season with salt and pepper.
Spoon the hummus in the center of a large platter. Drizzle the hummus with olive oil. Arrange the black olives and fresh pita bread around the hummus.
I usually don't use this much oil, just a little. Lime juice is also good in place of the lemon juice.
You can substitute other flovors for the olives (roasted red peppers, egg plant etc) or just leave out the olives
Home made hummus is easy and so much better than what is in the store.
Jim