shrimp
HEY GIRLY!! I AM A SHRIMP LOVER AS WELL. WHEN I TRIED TO THEM FOR THE FIRST TIME THEY CAME RIGHT BACK UP I SOON FOUND OUT I ADDED THEM TO MY DIET TO EARLY. I AM NOW 2 MONTHS OUT AND LOVE MY SHRIMP BUT I CAN ONLY EAT ABOUT THREE OR FOUR OF THEM THEN I AM FULL. SO JUST WANT TO MAKE SURE YOUR NOT HAVING THEM TOO SOON OK. BUT THE WAY I EAT MINE IS SEASON THEM WITH GARLIC POWDER AND I CAN'T BELIEVE ITS NOT BUTTER IN A PAN UNTIL DONE. THEY ARE AWSOME. YOU DON'T NEED TO FRY THEM THAT IS TOO MUCH FAT SO JUST STICK TO SAUTED IN A PAN OBAY SEASONINGS ARE GOOD TO.
I have shrimp daily. Good source of protein, and low calories:
1) peeled and deveined in a ****tail
2) sauteed and tossed into a sauce of Curry Powder, light Coconut Milk, scallions, and nuts (if you can have them). I don't do rice, so I have my serving with a half a slice of high protein high fiber toast.
3) tossed on some fresh spinach leaves with a light vinigarette
4) skewered with bell peppers and onions, then grilled or broiled in oven.
1) peeled and deveined in a ****tail
2) sauteed and tossed into a sauce of Curry Powder, light Coconut Milk, scallions, and nuts (if you can have them). I don't do rice, so I have my serving with a half a slice of high protein high fiber toast.
3) tossed on some fresh spinach leaves with a light vinigarette
4) skewered with bell peppers and onions, then grilled or broiled in oven.
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
My favorite shrimp recipe right now is Maryland Shrimp Salad. I think I found it at bariatriceating.com. Super easy & quick to make.
1 lb. of cooked shrimp (I buy the already cooked and deviened kind in the freezer section)
1/4 c. of FF mayo.
1/2 tsp. of Old Bay seasoning
3 scallions chopped (sometimes I put these in and sometimes I don't)
You can leave the shrimp whole or chop it in the food processor. I like to put it in the food processor. Then just mix all the ingredients in a bowl. I stick it in the fridge to chill for a little bit and eat it all week. Sometimes I eat it by itself and sometimes I spread it on ritz vegetable crackers.
1 lb. of cooked shrimp (I buy the already cooked and deviened kind in the freezer section)
1/4 c. of FF mayo.
1/2 tsp. of Old Bay seasoning
3 scallions chopped (sometimes I put these in and sometimes I don't)
You can leave the shrimp whole or chop it in the food processor. I like to put it in the food processor. Then just mix all the ingredients in a bowl. I stick it in the fridge to chill for a little bit and eat it all week. Sometimes I eat it by itself and sometimes I spread it on ritz vegetable crackers.
I believe it is OLD BAY that makes a microwave steam bag with seasoning..AWESOME and super fast! Look for it in the seasoning/baking isle of your supermarket or wally world. I use this EVERY time I make shrimp. I peel mine first for maximum flavor. I think they cook in like 3 to 4 min. Honestly YUMMO!
Polly in NC "People will for get what you say, they will forget what you do, but they will never forget how you make them feel" Maya Angelou
8 pounds lost pre-op
8 pounds lost pre-op
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