Loaded Chile Relleno Casserole under 200 calories

sara772779
on 5/17/09 5:14 am - Allen, TX
I made this last night with some stuff I already had in the fridge.  Like Meltingmel, I tend to eat 4 or 5 200 - 250 calorie meals per day, and I like hot, cooked foods with spice!  A girl can only go so long on deli meat wraps. 

This is pretty mild, but very tasty!  Loaded Chile Relleno Casserole 

You can further reduce the carbs by eliminating the bread crumb topping. 

Stats:
 
  Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 9.3 g
  • Cholesterol: 121.4 mg
  • Sodium: 846.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.7 g
  See Full Information
 
Ingredients Details    Add to Today




I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81% 
of my excess body weight to-date.                                        Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!
meltingmel
on 5/18/09 4:37 am - Grove City, Ohio, OH
Sara, thank you for sharing, this sounds great. I will add it to my recipes. :)
Peace and Blessings, Melinda
Starting weight 326
Lowest weight 145
Current weight 175
Goal weight 145
The taste of the bait isn't worth the pain of the hook
meltingmel
on 5/18/09 4:39 am - Grove City, Ohio, OH
Ohhhh Sara, so many ossibilities, low fat or FF cheese, no bread crumbs, jalepeno...... I can't wait to make this
Peace and Blessings, Melinda
Starting weight 326
Lowest weight 145
Current weight 175
Goal weight 145
The taste of the bait isn't worth the pain of the hook
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