200 or less calorie main meals

Here are 2 of my recipes. They sure beat Hungry girl, if i may say so myself.

200 or less calorie tuna casserole recipe

Ingrediants
1 package Shirtaki noodles
1 can tuna in water
1/2 cup mixed vegetables
1/4 cup fat free chees
1 serving condensed 98% FF campbells cream of mushroom soup
Juice of 1/2 lime

Prepare
1. Rinse Shirtaki noodles well and pat dry. ( this is the most important step)
2. Mix in condensed soup, drained tuna, and mixed vegies
3. Squeeze lime and add juice
4. Mix and add pepper to taste
5. Top w/ FF cheese and bake until warm and cheese melted/crispy, however you like it.


Chili Con Carne

Ingrediants
1 package meatless italian sausage ( I use morning star)
1 large can tomato juice
1 can drained and rinsed kidney beans
1 onion chopped
1 can tomatos w/ chili's ( this adds spice and is optional)
chili powder 1 TBSP

Prepare
Mix all together and cook on medium until onions translucent and soft.

1 cup has less than 200 calories. I do not have the stats w/ me at work, but i believe it was like 168 calories per cup.

These are warm savory and satisfying foods!



If enough interest arises I will create and post more 200 or less main meals.

Please, please, please post more of your 200 or less main meals!!!

I'm thrilled you want them. I will try and post 1 a week. I love to cook and experiment and i am a food enthusiast