Recipes for thighs ?
Here are four easy ways to make yummy chicken thighs. I have tried the first one and it was AWESOME.....The rest are on my list to try.
This calls for one package of boneless chicken thighs at 5 to a package.
Brown thighs in a skillet coated with Pam, skillet needs to have a cover.
Add 8-10 oz. of chicken broth or 1 c of wine (any color works well) and your choice of the following:
1. Taco seasoning and one can of black or kidney beans. Serve with salsa, FF sour cream and FF cheddar cheese.
OR
2. White chilli seasoning and one can of great northern beans, put 1/2 of the beans in a blender first then add with remaining beans to chicken. This would be good with roasted veggies.
OR
3. Fajitas seasoning. Saute onions and peppers and add them at the very end.
Serve with Salsa, FF sour cream and FF cheddar
OR
1/4 c hot sauce. Add 1/2 a block of cream cheese at the end.
Cover and let simmer on low for 45-60 minutes until the chicken falls apart. Shred chicken with fork. Don't open the lid often or you will dry out the chicken. When it shreds easily its done.
Here are four easy ways to make yummy chicken thighs. I have tried the first one and it was AWESOME.....The rest are on my list to try.
This calls for one package of boneless chicken thighs at 5 to a package.
Brown thighs in a skillet coated with Pam, skillet needs to have a cover.
Add 8-10 oz. of chicken broth or 1 c of wine (any color works well) and your choice of the following:
1. Taco seasoning and one can of black or kidney beans. Serve with salsa, FF sour cream and FF cheddar cheese.
OR
2. White chilli seasoning and one can of great northern beans, put 1/2 of the beans in a blender first then add with remaining beans to chicken. This would be good with roasted veggies.
OR
3. Fajitas seasoning. Saute onions and peppers and add them at the very end.
Serve with Salsa, FF sour cream and FF cheddar
OR
1/4 c hot sauce. Add 1/2 a block of cream cheese at the end.
Cover and let simmer on low for 45-60 minutes until the chicken falls apart. Shred chicken with fork. Don't open the lid often or you will dry out the chicken. When it shreds easily its done.
Chicken adobo
1 bag boneless skinless thighs
1 tbsp sesame oil
1/2 c dark soy sauce
1/2 c white vinegar
10 cloves fresh crushed garlic
2 tbsp honey
1 tsp ground ginger, or 1 tsp grated fresh ginger
1/4-1/2 tsp crushed red pepper flakes, depending on if you like heat
Lightly saute the chicken thighs in the sesame oil in a large pot. While they're cooking, mix the remaining ingredients in a bowl. Pour the sauce over the thighs and cover with a tight lid, cook at least 30 minutes on medium heat or until chicken is tender. Stir the chicken around every once in a while so it all gets the yummy sauce on it.
I serve it with a pack of the stir fry veggies that have soy beans in them, but I steam it instead of stir-frying, and the rest of the family gets jasmine rice with it as well. The chicken sauce is great over the steamed veggies.
Shaker-Style Smoked Chicken Thighs |
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Based on a recipe of the Shakers, a Quaker splinter group that flourished in the Eastern U.S. in the mid-19th century, this marinade derives its flavor from a hefty jolt of cider vinegar and lots of chopped shallots. Apple-wood chips are our first choice for smoking, but maple and hickory impart great flavor as well. | |||
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Ingredients
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Directions
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Make Ahead Tip:Marinate the chicken for up to 3 hours. |
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Nutrition Information:Per serving: 255 calories; 1 g carbohydrates; 15 g fat (4 g sat, 7 g mono); 27 g protein; 98 mg cholesterol; 0 g dietary fiber; 266 mg potassium; 190 mg sodium. Nutrition bonus: Selenium (42% daily value), Zinc (20% dv). |
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chicken thighs
1/2 cup to a full 1 cup water, broth or white wine
2 cups of whatever veggie combo you like
any additional seasonings that you can't cook without (me it's GARLIC)
**one of the listed addidtions
Cook for 4-6 hours.
Additions:
-1 package onion soup mix
-1 can cream soup (choose your fave flavour)
-1 cup low carb BBQ sauce
-1 package taco seasons mix
-1/2 cup soya sauce and 1/2 cup red wine (if using this version use broth or water with this combo)
I have cooked my meat from frozen in the cooker when in a rush before work.
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
chicken thighs
1/2 cup to a full 1 cup water, broth or white wine
2 cups of whatever veggie combo you like
any additional seasonings that you can't cook without (me it's GARLIC)
**one of the listed addidtions
Cook for 4-6 hours.
Additions:
-1 package onion soup mix
-1 can cream soup (choose your fave flavour)
-1 cup low carb BBQ sauce
-1 package taco seasons mix
-1/2 cup soya sauce and 1/2 cup red wine (if using this version use broth or water with this combo)
I have cooked my meat from frozen in the cooker when in a rush before work.