Berry Morning Mash
Berry Morning Mash (Cooking for 2)
| Prep Time:10 min |
| Start to Finish:10 min |
| makes:2 servings |
| 1 | cup Yoplait® Original 99% Fat-Free mountain blueberry yogurt (from two 6-oz containers) |
| 1/2 | cup reduced-fat cottage cheese |
| 1/2 | cup blueberries and/or sliced strawberries or Cascadian Farm® frozen organic blueberries and/or sliced strawberries (thawed) |
| 1 | to 2 tablespoons fat-free granola |
| 1 | teaspoon crushed walnuts or almonds |
| 2 | teaspoons grated dark chocolate |
| 1. | In individual cups or large bowl, combine yogurt, cottage cheese, berries, granola and nuts. |
| 2. | Grate chocolate over top. |
Nutritional Information 1 Serving: Calories 230 (Calories from Fat 35); Total Fat 4g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 10mg; Sodium 300mg; Total Carbohydrate 37g (Dietary Fiber 1g, Sugars 29g); Protein 12g
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