Baked Buffalo Wings

Baked Buffalo Wings

We’ve cut the fat but kept the flavor by baking the wings and using reduced-fat cottage cheese in the dipping sauce.

 

Prep Time:30 min

Start to Finish:1 hr 15 min

makes:12 servings (2 wings and 1 tablespoon sauce each)

Chicken Wings
2	lb chicken wing drummettes (about 24)
2	tablespoons honey
2	tablespoons ketchup
2	tablespoons red pepper sauce
1	tablespoon Worcestershire sauce
	Paprika
	Celery sticks, if desired
Blue Cheese Dipping Sauce
1/3	cup reduced-fat cottage cheese
1/2	teaspoon white wine vinegar
2	tablespoons milk
1	tablespoon crumbled blue cheese
1/8	teaspoon white pepper
1	clove garlic, finely chopped

1.	Heat oven to 350°F. Line 15x10x1-inch pan with foil. Remove skin from chicken.
2.	In resealable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken. Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.
3.	Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.
4.	Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.

Nutritional Information 1 Serving: Calories 70 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 115mg; Total Carbohydrate 4g (Dietary Fiber 0g, Sugars 4g); Protein 10g 
   

Thank you!
I had the phomys about 2 month ago just looking at my daughter eat one.
This sounds good.
How about boiling the wings after removing the skin?

Thanks

I have also had good luck making chicken "wings", by cutting boneless chicken breasts or thighs into chunks and adding my chicken wing sauce and baking in the oven.  I tolerate these wings well, a more typical wing does not always sit too well.

Your sauce sounds very tasty, I will have to try it.

Jim

OMG, i LOVE hot wings. Thats like my fav and could eat everyday of the week! haha. but im only 2 weeks out, so im sure I have to wait a little longer to tolerate the spicy side of food::bummer:: When the time does come, i will have to try this one out!