Grilled Shrimp and Scallop Kabobs
Grilled Shrimp and Scallop Kabobs
Nutritional Information 1 Serving: Calories 160 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 60mg; Sodium 310mg; Total Carbohydrate 6g (Dietary Fiber 1g, Sugars 3g); Protein 16g
| Prep Time:25 min |
| Start to Finish:25 min |
| makes:4 servings |
| 1/4 | cup lemon juice |
| 2 | tablespoons olive or canola oil |
| 1 | tablespoon chopped fresh thyme leaves or 1 teaspoon dried thyme leaves |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon pepper |
| 3/4 | pound sea scallops |
| 12 | uncooked large shrimp in shells |
| 8 | medium whole fresh mushrooms, (about 6 ounces) |
| 8 | cherry tomatoes |
| 1 | medium zucchini, (about 1 inch in diameter), cut into 1-inch slices |
| 1. | Heat coals or gas grill for direct heat. |
| 2. | Mix lemon juice, oil, thyme, salt and pepper. Cut scallops in half if over 1 inch in diameter. |
| 3. | Thread scallops, shrimp, mushrooms, tomatoes and zucchini alternately on each of four 10-inch metal skewers. Brush with lemon juice mixture. |
| 4. | Grill uncovered 4 inches from medium heat 10 to 15 minutes, brushing frequently with lemon juice mixture and turning once, until scallops are white and shrimp are pink and firm. |
Nutritional Information 1 Serving: Calories 160 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 60mg; Sodium 310mg; Total Carbohydrate 6g (Dietary Fiber 1g, Sugars 3g); Protein 16g
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