banana muffins
Here is one that uses coconut flour..
Ingredients:
1/2 cup sifted coconut flour
4 tablespoons unsalted butter, softened
6 large eggs
3/4 cup mashed banana (2 medium bananas)
1/2 cup erythritol
1/4 teaspoon good-tasting pure stevia extract
1/4 teaspoon salt
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 cup walnuts or pecans, chopped
Preparation:
Preheat oven to 350 degrees Fahrenheit.
Beat butter with erythritol until fluffy, about 2-3 minutes. Beat in vanilla. Add eggs one at a time, beating for 30 seconds after each addition. Combine coconut flour with baking powder, cinnamon, stevia, and salt, and beat into batter until there are no lumps. Beat in mashed banana. Fold in nuts, reserving a couple tablespoons for sprinkling the tops. Pour batter almost up the top of greased muffin papers, and top with nuts. Bake 35 minutes, covering the muffins with a sheet of foil after the 30 minute mark. Let cool in pans for 5-10 minutes, then remove and let muffins finish cooling on a wire rack. When completely cooled, transfer to an airtight container. Store at room temperature for 24 hours, then move to the refrigerator.
~5.5g net carbs per muffin of a recipe
Banana Bread Muffins
Ingredients:
1/2 cup sifted coconut flour
4 tablespoons unsalted butter, softened
6 large eggs
3/4 cup mashed banana (2 medium bananas)
1/2 cup erythritol
1/4 teaspoon good-tasting pure stevia extract
1/4 teaspoon salt
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 cup walnuts or pecans, chopped
Preparation:
Preheat oven to 350 degrees Fahrenheit.
Beat butter with erythritol until fluffy, about 2-3 minutes. Beat in vanilla. Add eggs one at a time, beating for 30 seconds after each addition. Combine coconut flour with baking powder, cinnamon, stevia, and salt, and beat into batter until there are no lumps. Beat in mashed banana. Fold in nuts, reserving a couple tablespoons for sprinkling the tops. Pour batter almost up the top of greased muffin papers, and top with nuts. Bake 35 minutes, covering the muffins with a sheet of foil after the 30 minute mark. Let cool in pans for 5-10 minutes, then remove and let muffins finish cooling on a wire rack. When completely cooled, transfer to an airtight container. Store at room temperature for 24 hours, then move to the refrigerator.
~5.5g net carbs per muffin of a recipe