banana muffins

dreamcatchers
on 4/4/09 6:52 am - South Glens Falls, NY
I am looking for an easy "friendly" recipe to make some mini muffins with my over-ripe bananas.
I checked Eggface and she has her indiidual cake but no banana muffins. Of course I would like it to be as good for me as it can be with a few ingredients.
Any help??
Thanks,
LISA
kimhouse
on 4/4/09 11:22 am - Post, TX
On Eggface's site, I typed banana muffin in the search engine and got a lot of yummy results. You might try that.
Terry P.
on 4/5/09 3:09 am - Wappingers Falls, NY
Here is one that uses coconut flour..

Banana Bread Muffins

 

Makes 10 muffins

Ingredients:
1/2 cup sifted coconut flour
4 tablespoons unsalted butter, softened
6 large eggs
3/4 cup mashed banana (2 medium bananas)
1/2 cup erythritol
1/4 teaspoon good-tasting pure stevia extract
1/4 teaspoon salt
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
1/2 cup walnuts or pecans, chopped


Preparation:
Preheat oven to 350 degrees Fahrenheit.

Beat butter with erythritol until fluffy, about 2-3 minutes. Beat in vanilla. Add eggs one at a time, beating for 30 seconds after each addition. Combine coconut flour with baking powder, cinnamon, stevia, and salt, and beat into batter until there are no lumps. Beat in mashed banana. Fold in nuts, reserving a couple tablespoons for sprinkling the tops. Pour batter almost up the top of greased muffin papers, and top with nuts. Bake 35 minutes, covering the muffins with a sheet of foil after the 30 minute mark. Let cool in pans for 5-10 minutes, then remove and let muffins finish cooling on a wire rack. When completely cooled, transfer to an airtight container. Store at room temperature for 24 hours, then move to the refrigerator.

~5.5g net carbs per muffin of a recipe

LAP RNY 06/05/08
Day of surgery 197
Lowest weight 127
Current weight 165
Goal 135

 

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