Blackened Skillet Beef & Greens
When looking at the nutritional values, remember that our portions are usually half.
Blackened Skillet Beef with Greens & Red Potatoes
(SparkPeople)
Serves: 6 (regular)
This is a heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.
INGREDIENTS
DIRECTIONS
1. Partially freeze beef. Thinly slice across the grain into long strips 1/8" thick and 3" wide.
2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard in a zipper bag. Coat strips of meat with the spice mixture by shaking in bag.
3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat.
4. Add meat; cook, stirring for 5 minutes.
5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes.
6. Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
7. Serve in large serving bowl, with crusty bread for dunking.
NUTRITION INFO (per 7-ounce serving)
Calories: 384.7
Fat: 14.0 g
Carbohydrates: 20.6 g
Protein: 43.7 g