Almond Flour & Liquid Artificial Sweetner
I have noticed that almost all low carb recipe's ask for ALMOND FLOUR. I looked at Wal Mart but couldn't find it. I have Soy flour, but apparently Almond is better? I live in Utah so there isn't a Trader Joes or anything here. Good Earth is the only one I know. And I think like a Sunflower Market or something? Guess I should go look there. Also where can I find LIQUID Artificial Sweetner?
I couldn't find almond flour in any store in my area (we have the normal Walmart, Target, and local supermarkets) so I ordered mine online. You can get it on Amazon.com - warning, it's pretty pricey. I paid like $40 for a 5lb bag - but I've had it for about 7 months now and still have plenty left.
As for liquid sweetners - I'm assuming you mean like flavorings - I use Torini. They're always having sales and are really great. I'm a huge fan on the caramel, coconut, and raspberry. I add the raspberry to my milk - taste just like strawberry milk (which was my absolute fave prior to WLS but has too my sugar for my pouch to handle now.)
As for liquid sweetners - I'm assuming you mean like flavorings - I use Torini. They're always having sales and are really great. I'm a huge fan on the caramel, coconut, and raspberry. I add the raspberry to my milk - taste just like strawberry milk (which was my absolute fave prior to WLS but has too my sugar for my pouch to handle now.)
Shauna- I wasn't quite sure what it meant by liquid artificial sweetner. I hadn't heard of it until I was looking for low carb sugar free muffin recipes. And I found a few but they ask for artificial sweetners, it says liquid preferred? And it doesn't say a flavor either, so that is why I figured it wasn't ones like the Torini.
The liquid sweetner I use is SweetzFree. You can get it at www.sweetzfree.com. It is super concentrated and lasts a very long time. They have it in 1, 2 and 4 ounce bottles. 25 drops are equal to 1 cup of sugar. The 1 ounce size is good for your purse. For things like custards or where more liquid is OK, you can use the DiVinci Sugar Free flavored syrups.
Torani makes a sugar free sweetener too. It's in a bottle like the syrups. I usually grind my own almond flour, it's cheaper. We have a local grocery store that carries it and it's $10 for a 2 lb bag. Nope too much. I use soy and wheat flour. If I'm not in a hurry I will grind up the almonds.
Teresa
Teresa