COCONUT MACAROONS
COCONUT MACAROONS
1 1/3 cups shredded unsweetened coconut
2 tablespoons sugar substitute
1 tablespoons protein powder
1/8 teaspoon salt
2 egg whites
3/4 teaspoon almond extract
Combine coconut, sugar substitute, protein powder, and salt in mixing bowl.
Stir in egg whites and almond extract; mix well. Drop by teaspoonfuls onto lightly greased baking sheets. Bake at 325 degrees for 20 to 25 minutes, until edges of cookies are golden brown.
Remove from cookie sheetimmediately.
Total Carbohydrates: 40 Makes 12 cookies at 3.5 g each
1 1/3 cups shredded unsweetened coconut
2 tablespoons sugar substitute
1 tablespoons protein powder
1/8 teaspoon salt
2 egg whites
3/4 teaspoon almond extract
Combine coconut, sugar substitute, protein powder, and salt in mixing bowl.
Stir in egg whites and almond extract; mix well. Drop by teaspoonfuls onto lightly greased baking sheets. Bake at 325 degrees for 20 to 25 minutes, until edges of cookies are golden brown.
Remove from cookie sheetimmediately.
Total Carbohydrates: 40 Makes 12 cookies at 3.5 g each
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My favorite! But how much flour? Do you think it would work with Soy Flour?
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
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