Picnic Chicken Slaw

Jena B.
on 3/12/09 4:16 am - Baden, PA

Picnic Chicken Slaw

1 can (10.75oz) reduced-fat cream of chicken soup
1/2 cup red wine vinegar
1/4 cup 0% greek yogurt
2 cloves of garlic
1/2 t. splenda
1/2 t. salt
1/2 t black pepper
4 cups shredded green cabbage
2 cups shredded red cabbage
1.5 cups chopped, cooked chicken breast
1/2 c. seeded, chopped tomato
1/2 c. shredded carrots
1/2 cup sliced green onions (optional)
1/2 cup english cucumber peeled and chopped

Combine soup, vinegar, yogurt, garlic, sugar, salt and pepper in a food processor until smooth. Set aside.
Combine green cabbage, red cabbage, chicken, tomato, carrots, cucumber and optional green onions in a large bowl. Add soup mixture and toss well to coat. Refrigerate at least 2 hours to blend flavors.
Serves 6

121cal
3g. fat
17g protein
12 carb
High / Surgery / Current / Goal
252 / 232 / 157 /
145


        
Richbehr
on 3/13/09 12:29 am - North Haven, CT
RNY on 03/24/08 with
Now this is an interesting recipe. I bet it's really good and I'll be making this one soon.

 
"Death borders upon our birth, and our cradle stands in the grave. Our birth is nothing but our death begun."

Most Active
×