Protein Drinks

Mariah
on 2/24/09 6:25 pm - Richmond, IN

Im looking for you favorite Protein Drink Recipes

Have any CREATIVE ones.  Ive been having lots of blood sugar problems and having to keep my blood sugar up without eating to much or gaining wt...

Thanks

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MaryEllenC
on 2/25/09 3:55 am - Reedsville, WV
This is my current favorite that I make most mornings.  It's reminds me of an Orange Julius shake.

8 oz water
1 scoop vanilla protein powder
1/2 packet Crystal Light Sunrise (the stick packets that you put into bottled water)
3 slices frozen banana
1 small piece frozen mango
few ice cubes

You could use the full packet of the Crystal Light, but I don't like my shakes to be overly sweet. 
Mary Ellen

Lap RNY 1-31-05
Highest Preop:  280 pounds
Current:  181 pounds
Mariah
on 2/25/09 4:09 am - Richmond, IN
Thank you Mary Ellen

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plussizedsis
on 2/25/09 6:44 am - Salamanca, NY
Hi Mariah,

I made this drink yesterday.Thought it was pretty good.

                                           Chocolate-Raspberry Hug

1 cup skim milk
1/2 cup brewed decaf.coffee
1 pkt, sugar-free chocolate carnation instant breakfast
3/4 oz.Chocolate syrup
1/2 oz.raspberry syrup

Mix together in a large mug.microve for at least 1 minute{more if you like a hotter beverage].
I use sugar-free DeVinci syrups for my drinks.

Hope this helps.
                                                                                          Peggy
Mariah
on 2/25/09 7:03 am - Richmond, IN
Im not one for coffee but I love choc and rasberry....Im gonna try this one for sure.  My husband drinks decaf so we have it around.  If I dont link it I'll just inc the milk and try it again.  Thanks

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