I found this recipe on a diabetic site I belong to and thought I would share... I haven't tried it yet but it looks and sounds good....

Ingredients
 cooking spray
1 tbsp minced onion , heaping (or frozen)
1/4 cup fresh mushroom slices (about 2 button mushrooms)
1/2 cup canned unsalted diced tomatoes , drained
1 tsp capers
4 eggs
1/8 tsp minced garlic
1/8 tsp hot pepper sauce (to taste)
1 pinch kosher salt
1 pinch black pepper , freshly ground

Directions 1 Spray a microwave-proof casserole dish with cooking spray. Cook the onion and mushroom, covered, for 1 minute on a high setting in the microwave. Add the tomatoes and capers and cook for another 3 minutes on a high setting.
2 Mix in the eggs, garlic, and hot pepper sauce, and cook uncovered for 3 minutes on a medium setting.
3 Season with pepper and salt (if desired). Let sit for 2 minutes before serving.

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories	166
Total Carbs	4.7g
Dietary Fiber	0.7g
Sugars	3.1g
Total Fat	10.1g
Saturated Fat	3.1g
Unsaturated Fat	7g
Potassium	191mg
Protein	13.6g
Sodium	223.8mg

 

Well eggs arent one of my favorite foods but I do like spicy...so I might give this a try.  Thanks for sharing