Nacho-Style Soup
Ingredients:
- 2 cans (12 fl. oz. each) NESTL? CARNATION® Evaporated Lowfat 2% Milk
- 1 cup fat-free chicken broth
- 1/4 cup all-purpose flour
- 1/4 teaspoon cayenne pepper
- 2 cups (8-oz. pkg.) shredded 2% cheddar cheese
- Toppings: sliced green onions, additional shredded cheddar cheese, salsa and/or tortilla chips (optional)
Directions:
COMBINE evaporated milk, broth and flour in medium saucepan over medium- high heat. Bring to a boil, stirring constantly. Reduce heat to medium-low; cook, stirring constantly, for 5 minutes. Stir in cayenne pepper and cheese, 1/2 cup at a time, allowing each addition to be melted before adding more cheese. Remove from heat. Serve with desired toppings.
Nutrition Facts |
|
Amount per serving |
|
Calories: 340 | |
Calories from Fat: 140 | |
% Daily Value | |
Total Fat: 15g | 23% |
Saturated Fat: 10g | 50% |
Cholesterol: 70mg | 23% |
Sodium: 800mg | 33% |
Carbohydrates: 26g | 9% |
Dietary Fiber: Label | % |
Sugars: 18g | |
Protein: 27g | |
Vitamin A | 25% |
Vitamin C | % |
Calcium | 130% |
Iron | 2% |
Sometimes you just put one foot in front of the other, even if you don't know where you're going.
Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH
Created by MyFitnessPal - Nutrition Facts For Foods
Sometimes you just put one foot in front of the other, even if you don't know where you're going.
Surgery Aug. 29, 2012 with the Wonderful Dr. Aarts at TEGH
Created by MyFitnessPal - Nutrition Facts For Foods