Any tips on Bread or Toast replacement?

Any tips on Bread or Toast replacement?

I need somthing crunchy that I can dip in my egg.

Aloha- pretty much the only bread or toast I eat ( and I've been working on the same small package of 24 crackers for over 4 months now) is the Wasa Fiber crispbread. When I crave a crunchy snack, I eat Soy Crisps by Eating Right. XOLori

Thanks for the tips Lori!

This might fit the bill.  I just miss the "crunch" mainly and there doesn't sem to be much in the way of crunchy protien with low carbs and fat at the same time.

So thanks again.

Aloha- The Eating Right Soy Crisps are my faves- I like the BBQ flavor but they also have sea salt and onion/sour cream. You can find similar brands at Trader Joes or Whole Foods.

You might also look for dried edamame- high protein, high fiber, low fat- a litle dry for me, I mix a few peanuts or sunflower seeds in but I'm having trouble getting my 800-1000 cals per day in right now so the fat from the seeds/nuts doesn't bother me.

Good luck- XOLori

Where do you get Eating Right Soy Crisps?

Aloha- Out here they are at Safeway- I think it's a store brand. XoLori

I enjoy the Dare brand whole grain crackers.........I love tuna/chicken/shrimp salad on them

Thanks Lauren,

I'll try them.  Are they available at the regular supermarkets?