Need bean dip recipe **Pls Share**

knomel1
on 2/19/09 4:06 am

I am looking for a bean dip recipe that can be served cold. I plan on offering baked tortilla chips to dip. Thanks in advance for your help.

Mel
10.2cc's in my 11cc band - still looking for my sweet spot!
High/Pre-Op/Goal - 263/242/150
~Without love in your heart, each breath is wasted~

Belle6926
on 2/19/09 5:38 am

REALIZE Band on 02/25/09

Fat Free Refried beans (Large Can)
Fat Free sour cream and Dry Ranch Dip Mix
Fat Free Cheddar Cheese (or 2% Cheese)
Green Onions
Diced tomatoes
Jalepeno Peppers/ Green peppers/Black Olives
Layer it, and use Baked scoups for chips

knomel1
on 2/20/09 3:58 am

REALIZE Band on 01/23/09 with

Thanks so much. Sounds delicious.

Mel
10.2cc's in my 11cc band - still looking for my sweet spot!
High/Pre-Op/Goal - 263/242/150
~Without love in your heart, each breath is wasted~

Belle6926
on 2/27/09 2:09 pm

REALIZE Band on 02/25/09

You can use Taco Seasoning with the sour cream instead of ranch/ or you could pour salsa over the cheese instead of dicing tomatoes/onions/.peppers. It's quick and easy.

okiechic7
on 2/20/09 2:10 am, edited 2/20/09 2:11 am - Bethany, OK

VSG on 02/11/09

My family loves these bean dips and they are soooo easy!

Easy Bean Dip
1 Can FF Refried Beans
1 T Butter substitute melted into the beans
1/2 can Green Enchilda Sauce to thin to dipping consistancy
Season to taste with salt and Tabasco or other hot sauce.
This can be served cold or hot but we usually just eat it cold as a simple dip

Black Bean Salsa
1 Can Black Beans drained
1 Can Rotel
1/4 cup chopped onions optional
1/4 t. Garlic Salt

knomel1
on 2/20/09 4:00 am

REALIZE Band on 01/23/09 with

The salsa sounds so easy! I might try both.

Mel
10.2cc's in my 11cc band - still looking for my sweet spot!
High/Pre-Op/Goal - 263/242/150
~Without love in your heart, each breath is wasted~

temporarynicole
on 2/28/09 2:33 am

7 Layer Bean Dip is fantastic!

2 cans bean dip (mild or hot)
2 cans guacamole (cans? I would just make gaucamole with about 4-5 regular avacados)
1 bundle of green onions, chopped
2 tomatoes, chopped (drained)
1 sm. can black olives
8 oz. pkg. Cheddar cheese
1 c. sour cream
1 pkg. taco mix
1 extra lg. bag tortilla chips

First Step: Add sour cream and taco mix together and mix well.

Second Step: In a large platter dish, begin layering ingredients accordingly:

1st Layer - Bean dip

2nd Layer - Guacamole

3rd Layer - Sour cream

4th Layer - Green onions

5th Layer - Tomatoes

6th Layer - Black olives

7th Layer - Cheddar cheese

Third Step: Outline platter with tortilla chips.

Surgery Date 1-29-09
Surgery Weight 317
Lowest Weight 175
Current Weight 195
Surgeon Goal 180
Personal Goal 165

Total lost since surgery 142 pounds!!

Need bean dip recipe Pls Share

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Need bean dip recipe **Pls Share**

Need bean dip recipe Pls Share