Peaches and Cream Pie
This is not the perfect WLS recipe, because it does not have a ton of protein, but it is deli****'s healthy, and non WLS people love it too!
For "crust":
Mix 1 small box vanilla sugar free pudding
3/4 C. Multi grain paincake mix (or you could use 3/4 C. flour and 1 tsp baking powder)
1/2 C. Milk
1 Egg
Spread into a pie pan
Over the crust, top with 1 large can (or 2 of the smaller cans, I think they're 16oz) sliced peaches canned in juice, keep 1 inch away from the edge
Cream together 8oz. low fat cream cheese, 1/2 C. Splenda and 3 tbs. peach juice. Spread over peaches. Mix 1 tsp splenda with 1/4 tsp cinnamon, sprinkle over the entire pie
Bake at 325 for 35-40 minutes, or until center is set. You can eat this warm, but it is much better after it has been refridgerated over night. Enjoy!
For "crust":
Mix 1 small box vanilla sugar free pudding
3/4 C. Multi grain paincake mix (or you could use 3/4 C. flour and 1 tsp baking powder)
1/2 C. Milk
1 Egg
Spread into a pie pan
Over the crust, top with 1 large can (or 2 of the smaller cans, I think they're 16oz) sliced peaches canned in juice, keep 1 inch away from the edge
Cream together 8oz. low fat cream cheese, 1/2 C. Splenda and 3 tbs. peach juice. Spread over peaches. Mix 1 tsp splenda with 1/4 tsp cinnamon, sprinkle over the entire pie
Bake at 325 for 35-40 minutes, or until center is set. You can eat this warm, but it is much better after it has been refridgerated over night. Enjoy!