Great quick scallop and prawn receipe
I made this for dinner tonight and it was delicious and quick because apart from the fresh seafood I used preprepared product in jars etc (it was a slack night here). I reckon from woe to go it took me maybe 5mins.
1/4lb scallops
1/4lb green prawns
tablespoon of garlic
1 heaped teaspoon of ginger
tablespoon of basil (from the tube)
1/2 teaspoon of chilli
tablespoon of butter
lemon juice
heat the wok and put in everything but the seafood, cook for a minute, throw in the prawns for 2 mins, stirring twice, then add the scallops and some more lemon juice, stir and cover for 2 mins.
Serve
This is absolutely delicious and high in protein and low in carbs.
Anne
1/4lb scallops
1/4lb green prawns
tablespoon of garlic
1 heaped teaspoon of ginger
tablespoon of basil (from the tube)
1/2 teaspoon of chilli
tablespoon of butter
lemon juice
heat the wok and put in everything but the seafood, cook for a minute, throw in the prawns for 2 mins, stirring twice, then add the scallops and some more lemon juice, stir and cover for 2 mins.
Serve
This is absolutely delicious and high in protein and low in carbs.
Anne
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I use medium size prawns.....green prawns are raw as opposed to cooked.
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Green prawns are uncooked prawns, so they are more greenish/grey than pink, but you could do it with cooked shrimp, only you would not cook the prawns too long as they would toughen up. I just used the ginger you buy in the jar in the supermarket....l was being lazy.
Anne
Anne
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Green prawns are uncooked prawns, they are more greenish/grey in colour and turn the pinky salmon colour when cooked. I used store bought ginger in a jar as I was feeling lazy.
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It really was divine Thomas, the scallops I cooked ever so lightly and they were out of this world.
10,000 steps walking challenge coordinator to register; http://10000steps.org.au/ and then pm me your email and I will link you to the challenge.