Lentils???
INGREDIENTS
1 onion, chopped
1/4 cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes- I ALSO USE STEWED
2 cups dry lentils
8 cups water - I USE BEEF BROTH EITHER ALL OR 1/2
1/2 cup spinach, rinsed and thinly sliced - FROZEN
2 tablespoons vinegar
salt to taste
ground black pepper to taste
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DIRECTIONS
In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and coo****il it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.
Michelle...
I just made this recipe yesterday. It is tasty! My husband loved it too. You make it in a slow cooker.
1 bag (1 lb) dried brown lentils, sorted and rinsed
2 medium carrots, chopped (about 1 cup)
1 large onion, chopped (about 1 cup)
3 cloves garlic, finely chopped ( I used the prechopped in a jar)
64 oz chicken broth (8cups)
1 can (6oz) tomato paste
1/2 cup dry sherry or chicken broth
1 1/2 tsp ground cumin
1 tsp dried thyme leaves
1) Spray 5-6 quart slow cooker with cooking spray. In cooker, mix ingredients
2) Cover; cook on Low heat setting 8 to 10 hours. Stir well before serving.
Per serving (1/2 cup each)
Cal: 91 cal Protein: 7g
Good luck and enjoy!
My Italian family puts a plate of lentils on the table with a ton of different kinds of fish for good luck for the coming year.....
Hugs Susan
April
Spicy Lentil Dip
- 3 cups cooked lentils
- 1/2 cup coarsely chopped red onion
- 4 cloves garlic, coarsely chopped
- 1 serrano pepper, coarsely chopped
- 2 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 1/4 teaspoon cumin
- Salt and freshly ground pepper
- 1/4 cup coarsely chopped cilantro
Place lentils, onion, garlic, pepper and vinegar in the bowl of a food processor. Process until smooth. Slowly add the olive oil. Season with cumin, salt and pepper and pulse 3 times. Remove to a bowl and garnish with cilantro.
160 lbs lost to date!
LBL: 6/10/09
BL/BA/Brachio: 7/14/09
MTL: 6/17/10