Need recipe to MAKE sf flavored syrups
Stephanie H.
Yesterday I dared to struggle. Today I dare to win. - Bernadette Devlin
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway - Earl Nightingale
All Time High/Pre-Op/Surgery Day/1st Goal/2nd Goal/Current
217 210 204 145 135 118
GOAL!!!
April 7th 2010 - LBL/BL/BA
Hea****er and Splenda until dissolved on stove top. Stir in flavored extracts for whatever flavor you're looking for. Cool and bottle.
Hmm, I just might have to try this one myelf. I have a huge assortment of extracts in my cupboard. I'll let you know if it works!
http://www.obesityhelp.com/member/tantrica/blog_page,1/month ,2/year,2008/action,view/uzone,blog/blog_id,136302/
FLAVORED SYRUP (LIKE DAVINCI)
For 1 cup syrup: 1 cup water
1/2 tbsp extract
1 tbsp liquid splenda, or 24 pkts
1/2 tsp guar gum
For 1/2 cup syrup: 1/2 cup water
3/4 tsp extract
1 1/2 tsp liquid splenda, or 12 pkts
1/4 tsp guar gum
For 1/4 cup syrup: 1/4 cup water
1/2 tsp extract
3/4 tsp liquid splenda, or 6 pkts
1/8 tsp guar gum
Boil water with extract and sweetener. Remove from heat and add guar gum, 1/4 tsp at a time and stir WELL. This will thicken upon cooling.
Guar gum clumps easily. I stir in 1/8 tsp at a time and whisk very well
Carb counts: with liquid splenda = 0. Each pkt of splenda is .5 carbs.
Stephanie H.
Yesterday I dared to struggle. Today I dare to win. - Bernadette Devlin
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway - Earl Nightingale
All Time High/Pre-Op/Surgery Day/1st Goal/2nd Goal/Current
217 210 204 145 135 118
GOAL!!!
April 7th 2010 - LBL/BL/BA