Imitation Crabmeat
I use it in place of crab in any recipe--it will be sweeter but the same consistencyif you cut it up. Here are some things I do:
1. mix with cajun spices and a little mayo, use as veggie dip
2. mix with shrimp and mayo and celery and almonds; makes seafood salad
3. brown large onion, add cream of celery soup, little milk, fake crab--top with bread crums--bake 1/2 hour at 350
4. scramble eggs, onion, diced red pepper and fake crab
5. eat plain with celery salt
6. add to grilled cheese 1/2 sandwich (as much as I can eat)
7. saute zucchini, onion, califlower and add fake crab last, just to warm up
1. mix with cajun spices and a little mayo, use as veggie dip
2. mix with shrimp and mayo and celery and almonds; makes seafood salad
3. brown large onion, add cream of celery soup, little milk, fake crab--top with bread crums--bake 1/2 hour at 350
4. scramble eggs, onion, diced red pepper and fake crab
5. eat plain with celery salt
6. add to grilled cheese 1/2 sandwich (as much as I can eat)
7. saute zucchini, onion, califlower and add fake crab last, just to warm up
Hello All!
FYI Only...
I just wanted to take a moment to point out that imitation crab is a weak protein source and highish in carbs for your return. I was eating this stuff and not realizing that I really should have just passed on it and gone with the real thing (well canned anyway).
Take a look at the numbers for the two...
Serving size is exactly the same but WOW on the differences!!!
Imitation Crab
Real Canned Crab
FYI Only...
I just wanted to take a moment to point out that imitation crab is a weak protein source and highish in carbs for your return. I was eating this stuff and not realizing that I really should have just passed on it and gone with the real thing (well canned anyway).
Take a look at the numbers for the two...
Serving size is exactly the same but WOW on the differences!!!
Imitation Crab
| Nutrition Facts | ||||||
| Serving Size 3 oz (85.0 g) | ||||||
| Amount Per Serving | ||||||
| Calories 81 Calories from Fat 4 | ||||||
| % Daily Value* | ||||||
| Total Fat 0.4g 1% | ||||||
| Saturated Fat 0.1g 1% | ||||||
| Polyunsaturated Fat 0.2g | ||||||
| Monounsaturated Fat 0.2g | ||||||
| Cholesterol 17mg 6% | ||||||
| Sodium 715mg 30% | ||||||
| Total Carbohydrates 12.8g 4% | ||||||
| Dietary Fiber 0.4g 2% | ||||||
| Sugars 5.3g | ||||||
| Protein 6.5g | ||||||
|
||||||
| * Based on a 2000 calorie diet |
Real Canned Crab
| Nutrition Facts | ||||||
| Serving Size | ||||||
| Amount Per Serving | ||||||
| Calories 84 Calories from Fat 9 | ||||||
| % Daily Value* | ||||||
| Total Fat 1.0g 2% | ||||||
| Saturated Fat 0.2g 1% | ||||||
| Polyunsaturated Fat 0.4g | ||||||
| Monounsaturated Fat 0.2g | ||||||
| Cholesterol 76mg 25% | ||||||
| Sodium 283mg 12% | ||||||
| Total Carbohydrates 0.0g 0% | ||||||
| Protein 17.4g | ||||||
|
||||||
| * Based on a 2000 calorie diet |
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
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