LOW Carb: Inspired Short Ribs
on 12/19/08 8:19 pm - The beautiful, US Virgin Islands......, XX
Inspired Short Ribs
Ingredients:
1 1/2 - 2 pounds short ribs. (I had the butcher cut each rib into 3 smaller pieces.)
Juice of 3 oranges (there’s not many to squeeze, but keep it fresh, not from can)
1/4 cup soy sauce
1 teaspoon red pepper flakes
1 shallot - thinly sliced
1 tbl minced fresh ginger
2 cloves garlic, minced
salt and pepper to taste
1 tbl veg. oil
Preparation:
Season ribs on all sides with salt and pepper.
Heat a large, heavy, oven safe pot over medium-high heat. Add 1 tbl oil to pan, once oil shimmers it is time to add the ribs.
Once browned on all sides remove.
Add sliced shallots and cook over medium-low heat until softened a bit.
Add ginger and garlic, cook an additional minute.
Add orange juice, soy sauce, and pepper flakes.
Bring to a boil and add ribs back into pot.
Cover and place in a 350 degree oven for 1 1/2 to 2 hours.