Beef Stew
1 package of stew meat
1 package of lipton onion soup mix
2 cans of carrots
2 cans of diced potatoes
1 small can of tomato paste
salt, pepper, garlic to taste
I just add everything in at once - drain the juice from the canned potatoes - Mix the tomato paste with 1/2 cup warm water and pour over the top -
I usually put it on in the morning and it is ready when I get off work -- very tender
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I am 5'1" Pre-Op 264/Current 225/ First Gaol 160 14cc band - 6.2 cc's full
Surgery 1cc, 1st fill 2.4 cc's, 2nd fill 1.4 cc's, 3rd fill 1cc, 4th fill .4cc's
Revision 3/27/14 from lap band to gastric sleeve - starting weight after unfill 258
Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.
Many people will walk in and out of your life, but only TRUE FRIENDS will leave footprints in your heart...And may that friendship have such a ONENESS that when one weeps the other will taste salt...Friends are like balloons ; once you let them go you can't get them back....So I'm going to tie you to my heart so I never lose you.