Simple Protein Drink

cindylou44
on 12/6/08 6:01 am - Winnabow, NC
I got this off the BE site and tried it today and it's pretty good.

8 oz water
1 pkg of sugar-free apple cider
1 scoop of vanilla protein
 Ice cubes
 dash of cinnamon

Blend all together. Enjoy!

Cindy

292/285/202/160

Highest/Surgery Day/current weight/goal
lindie
on 12/7/08 3:01 am
Where do they sell SF apple cider in pkgs?

Thanks!
cindylou44
on 12/7/08 5:46 am - Winnabow, NC
You can get them at Wal-mart or the grocery store, next to the hot chocolate.

Cindy

292/285/202/160

Highest/Surgery Day/current weight/goal
lindie
on 12/7/08 6:34 am
Wonderful! Thanks so much. I'll look for them tomorrow.
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