banana or zucchini bread
You can probably do this in a loaf pan...
Zucchini Muffins
3 cups grated zucchini
3 eggs, beaten
3 cups almond flour
1/3 cup melted butter
several drops liquid splenda or equivalent in stevia or other sweetener
2 teaspoons cinnamon
1 tsp baking powder
1/2 tsp salt
Mix almond flour, melted butter and zucchini. Add beaten eggs, cinnamon, salt and baking powder. Mix well. Put into muffin tins, lined with papers. I used the silicone muffin pan liners, which work SO well. Bake at 350 for about 25 minutes until done.
Carb count per muffin is about 6 gms, with 3 of fiber. Deducting half of the fiber gives about 4 1/2 grams per muffin.
LAP RNY 06/05/08
Day of surgery 197
Lowest weight 127
Current weight 165
Goal 135
this is pretty good--
BANANA NUT "BREAD"
2/3 of small banana
3 tbsp wheat flour
2 tbsp SF syrup (I used Toffee Torani)
2 tbsp Splenda
2 tbsp banana SF FF pudding mix
1/4 tsp banana extract
1 scoop protein (I used vanilla Unjury)
3 tbsp vanilla soy milk (or skim)
dash of salt
1.5 tbsp chopped walnuts (chop pretty fine, but not powdered)
Mix everything but the nuts in blender/bullet-- stir in nuts with a spoon. Pour into Pyrex measuring cup , small bowl or small loaf pan. Microwave on high for 5 minutes-- it will expand tremendously-- don't panic. When cool, cut into thin slices with sharp knife and store in Tupperware. Toast and eat each slice with spray butter-- nice nutty banana toasty flavor.
Each whole "bread:
440 cals 10.4 fat 44.2 carbs 30.3 protein 7.9 fiber
If you make 7 thin slices, per slice:
63 calories 1.5 fat 6 .3carbs 4.32 protein 1.12 fiber
BANANA NUT "BREAD"
2/3 of small banana
3 tbsp wheat flour
2 tbsp SF syrup (I used Toffee Torani)
2 tbsp Splenda
2 tbsp banana SF FF pudding mix
1/4 tsp banana extract
1 scoop protein (I used vanilla Unjury)
3 tbsp vanilla soy milk (or skim)
dash of salt
1.5 tbsp chopped walnuts (chop pretty fine, but not powdered)
Mix everything but the nuts in blender/bullet-- stir in nuts with a spoon. Pour into Pyrex measuring cup , small bowl or small loaf pan. Microwave on high for 5 minutes-- it will expand tremendously-- don't panic. When cool, cut into thin slices with sharp knife and store in Tupperware. Toast and eat each slice with spray butter-- nice nutty banana toasty flavor.
Each whole "bread:
440 cals 10.4 fat 44.2 carbs 30.3 protein 7.9 fiber
If you make 7 thin slices, per slice:
63 calories 1.5 fat 6 .3carbs 4.32 protein 1.12 fiber
Most Active
Recent Topics
Happy Thanksgiving! Anyone have a balsamic on roasted brussels sprouts recipe?
ReginaL · 3 replies · 838 views
ReginaL · 3 replies · 838 views
