Any ideas??
Apple Pumpkin Muffins
Ingredients:
1 1/4 cup flax seed meal
1 TBS 10-grain pancake mix
1 TBS pumpkin pie spice
1/4 teaspoon salt
4 large eggs, beaten
3 TBS olive oil
1/4 cup pumpkinl DiVinci SF syrup
1 cup canned Pumpkin
3 scoops vanilla protein powder
1 TBS vanilla
1 medium apple, chopped fairly finely
½ cup sunflower seeds
Preparation:
Preheat oven to 350 F. I use 12 silicone muffin cups.
1. Mix the dry ingredients together, then add the rest of them.
2. Let batter stand 10 minutes, then put into the muffin pan and bake for about 20 minutes until toothpick comes out clean and muffins just barely start to pull away from the sides of the tin.
LAP RNY 06/05/08
Day of surgery 197
Lowest weight 127
Current weight 165
Goal 135
Buffalo Chicken Bites and Blue Cheese Dipping Sauce
Buffalo Chicken Bites
Ingredients
3 (6-ounce) boneless, skinless chicken breasts, cut into 24 (1") cubes
3 celery stalks, cut into 24 (1") pieces
3 tablespoons butter
2 tablespoons hot-pepper sauce, or more to taste
1 teaspoon canola oil
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Instructions
Cut chicken breasts and celery into 24 (1") pieces.
Melt butter in a medium nonstick saucepan. Whisk in pepper sauce and cook for 1–2 minutes, or until slightly thickened; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Season chicken with salt and pepper, add to pan, and cook, turning occasionally, until browned on all sides, about 6 minutes. Add butter mixture to pan and gently toss chicken until well coated, 1–2 minutes.
Remove chicken from pan and skewer each cube with a toothpick. Skewer 1 piece of celery at the base of each. Arrange on a platter and serve with dip.
Blue Cheese Dipping Sauce (Phase 1)
Makes 1/2 cup
Prep time:
Make-Ahead:
Ingredients
2 tbs. crumbled blue cheese
1/4 cup reduced-fat sour cream
2 tbs. mayonnaise
1 tsp. fresh lemon juice
1 tsp. red wine vinegar
Hot pepper sauce
Instructions
Mash blue cheese in a medium bowl, leaving some small lumps. Whisk in the sour cream, mayonnaise, lemon juice, vinegar,and pepper sauce to taste. Transfer to a small bwol and serve with the chicken.
Dip can be made up to 1 day ahead; refrigerate in a covered container and serve chilled or at room temperature. 5 minutesLAP RNY 06/05/08
Day of surgery 197
Lowest weight 127
Current weight 165
Goal 135
ReginaL · 3 replies · 838 views
