Egg Nog

Here's one that I got out of Web Md magazine. I haven't tried it so if you do let us know how they are. Thanks christine (internetnut)

Egg Nog

1 1/2 skim milk
1/3 c fat free half n half
1/2 c pasterurized egg substitute
1 tsp vanilla
1 packet artificial sweetner
1/4 c brandy or rum (optional)
nutmeg for garnish

Combine all ingredients in a shaker or blender, or whisk to blend. Serve cold or over ice and garnish with nutmeg.

Makes 4 servings

Per serving (without brandy) 64 calories, 7 grams protein, 8 carbohydrates, 0.5 grams fat, 0.3 grams saturated fat, 3 mg cholesterol, 144 mg sodium, Calories from fat 7%.