Chicken w/Mustard Gravy...Chicken Diane...2 great recipes
Talk about YUM-O!!!! Try them and see for yourself. 
CHICKEN W/MUSTARD GRAVY
4 boneless, skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 tablespoons butter
4 teaspoons honey mustard
1 tablespoon milk
1/2 teaspoon dried basil
1/2 teaspoon dried parsley flakes
1/2 cup sour cream
Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken for 6-8 minutes on each side or until no longer pink. Remove and keep warm.
In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken.
Yield: 4 servings
Nutritional Info:
1 chicken breast half with 2 tablespoons gravy (prepared with reduced-fat butter and reduced-fat sour cream)
Calories 262
Fat 10g (5 g saturated)
Cholesterol 115 mg
Sodium 476 mg
Carbs 5 g
trace fiber
Protein 37 g
CHICKEN DIANE
4 boneless, skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
2 teaspoons Dijon mustard
1/4 cup reduced-sodium chicken broth
3 tablespoons chopped green onions
Flatten chicken to 1/4-in. thickness; sprinkle both sides with salt and pepper. In a large nonstick skillet, brown chicken in oil and butter over medium heat for 3-5 minutes on each side or until a meat thermometer reaches 170 degrees.
In the same skillet, whisk the lemon juice, parsley, and mustard until blended. Whisk in broth and green onions; heat through. Serve with chicken.
Yield 4 servings
Nutritional Info:
one serving (1 chicken breast half with 4-1/2 in. teaspoons sauce)
Calories 169
Fat 6 g (2 g saturated fat)
Cholesterol 71 mg
Sodium 490 mg
Carbs 1 g
trace fiber
Protein 27 g
CHICKEN W/MUSTARD GRAVY
4 boneless, skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 tablespoons butter
4 teaspoons honey mustard
1 tablespoon milk
1/2 teaspoon dried basil
1/2 teaspoon dried parsley flakes
1/2 cup sour cream
Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken for 6-8 minutes on each side or until no longer pink. Remove and keep warm.
In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken.
Yield: 4 servings
Nutritional Info:
1 chicken breast half with 2 tablespoons gravy (prepared with reduced-fat butter and reduced-fat sour cream)
Calories 262
Fat 10g (5 g saturated)
Cholesterol 115 mg
Sodium 476 mg
Carbs 5 g
trace fiber
Protein 37 g
CHICKEN DIANE
4 boneless, skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
2 teaspoons Dijon mustard
1/4 cup reduced-sodium chicken broth
3 tablespoons chopped green onions
Flatten chicken to 1/4-in. thickness; sprinkle both sides with salt and pepper. In a large nonstick skillet, brown chicken in oil and butter over medium heat for 3-5 minutes on each side or until a meat thermometer reaches 170 degrees.
In the same skillet, whisk the lemon juice, parsley, and mustard until blended. Whisk in broth and green onions; heat through. Serve with chicken.
Yield 4 servings
Nutritional Info:
one serving (1 chicken breast half with 4-1/2 in. teaspoons sauce)
Calories 169
Fat 6 g (2 g saturated fat)
Cholesterol 71 mg
Sodium 490 mg
Carbs 1 g
trace fiber
Protein 27 g
455/426/266/180
(start weight/day of surgery/current/goal)
"The food you eat today dictates the body you have tomorrow." - Unknown
It does not take much strength to do things, but it requires great strength to decide what to do.
(start weight/day of surgery/current/goal)
"The food you eat today dictates the body you have tomorrow." - Unknown
It does not take much strength to do things, but it requires great strength to decide what to do.
Ok....now THAT is a great idea I believe I will do that tonight. Just won't tell hubby what I did. What he don't know won't hurt him...right? 
455/426/266/180
(start weight/day of surgery/current/goal)
"The food you eat today dictates the body you have tomorrow." - Unknown
It does not take much strength to do things, but it requires great strength to decide what to do.
(start weight/day of surgery/current/goal)
"The food you eat today dictates the body you have tomorrow." - Unknown
It does not take much strength to do things, but it requires great strength to decide what to do.
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