Fudgy Cream Cheese Brownies - Low Fat / Low carb

Vicky S.
on 11/18/08 10:42 pm - Taunton, MA

1 C Splenda
1/4 C + 2 Tbsp ICBINB soft spread
1/2 C + 2 Tbsp Unsweetened Natural Applesauce
3/4 C Egg Beathers
1/4 C Liquid Egg Whites
2 tsp Almond Extract
1 C whole wheat flour
1/2 C Almond Flour
1/2 C Unsweetened Cocoa
Cooking Spray
8 oz FF Cream Cheese, softened
3 Tbsp Davinci SF Hazelnut Syrup
3 Tbsp Splenda

Beat 1 C Splenda and margarine until light and creamy.  Add egg substitute, egg whites and almond extract.  Beat well.  Gradually add flours and cocoa, beating well.  Spray mini muffin pan with cooking spray.  Spoon mixture into mini muffin pans (makes 40) and set aside.  Beat FF cream cheese, Splenda and Hazelnut syrup until incorporated, then beat on high until soft and fluffy.  Drop cream cheese mixture by 1/4 tsp dollops onto top of chocolate mixture.  Swirl together with toothpick or wooden shish kabob stick to create a marble effect.  Bake for 15-20 min or until middle of muffin is cooked.

Optional:  Serve with a quick squirt of FF Redi-whip whipped topping (adds about 5 cal per brownie)

Nutritional Info per serving:  38 cal; 1.9g Fat; 4.3g carbs; 0.9g fiber; 0.1g sugars; 2.4g protein

"You must begin to think of yourself as becoming the person you want to be." ~ David Viscott   

 

meltingmel
on 11/20/08 4:03 am - Grove City, Ohio, OH
what is ICBINB? thanks
Peace and Blessings, Melinda
Starting weight 326
Lowest weight 145
Current weight 175
Goal weight 145
The taste of the bait isn't worth the pain of the hook
Vicky S.
on 11/20/08 8:12 am - Taunton, MA

ICBINB = I Can't Believe It's Not Butter

"You must begin to think of yourself as becoming the person you want to be." ~ David Viscott   

 

Teresa M.
on 11/22/08 12:20 pm - Waterloo, SC
You can boost your protein by adding 1 scoop of chocolate protein powder to the brownie mix.
Teresa M.
DEBI R.
on 11/24/08 4:41 am - CORSICANA, TX
These sound yummy, do you know how many servings it makes? Thanks for posting. Debi

       



     ____debi__________200.jpg image by tunie_2006 item11.jpg image by tunie_2006      


minuature pinscher 

 

 

Vicky S.
on 11/24/08 6:50 am - Taunton, MA

40 mini muffins

"You must begin to think of yourself as becoming the person you want to be." ~ David Viscott   

 

DEBI R.
on 11/26/08 5:00 pm - CORSICANA, TX

Thanks, I love brownies so I'm definately making these this weekend when I'm off.  Happy Thanksgiving.

       



     ____debi__________200.jpg image by tunie_2006 item11.jpg image by tunie_2006      


minuature pinscher 

 

 

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