Need a Seafood Salad Recipe
You can sub baby lettuce mix for cabbage if you are not eating cabbage or broccoli yet. Shrimp is also a good item to add in if you have any cooked ****ep a bag frozen so I can add protein--just thaw and they are ready).
· 2 1/2 cups shredded cabbage · 1 cup shredded red cabbage · 1 head fresh broccoli, cut into florets · 1 green bell pepper, thinly sliced · 1 red bell pepper, sliced · 1 pound imitation crabmeat, coarsely chopped · 3/4 cup light mayonnaise · 1/4 cup lemon juice · 2 tablespoons white sugar · 3 tablespoons white wine vinegar · 1 clove crushed garlic · 1 1/2 teaspoons Worcestershire sauce · 1/2 teaspoon salt · 1/2 teaspoon ground black pepper · 1/2 teaspoon hot pepper sauce
1. 1. In a small bowl, whisk together mayonnaise, lemon juice, sugar, white wine vinegar, garlic, Worcestershire sauce, salt and pepper, and chile sauce.
2. In a large bowl, combine cabbage, broccoli, bell peppers, and crab. Toss mixture with dressing. Cover, and refrigerate until ready to serve. servings Per Recipe: 8 · · Calories: 172 · Total Fat: 9g · Cholesterol: 19mg · Sodium: 825mg · Total Carbohydrates: 17.2g · Dietary Fiber: 2.4g · Protein: 8.7g
· 2 1/2 cups shredded cabbage · 1 cup shredded red cabbage · 1 head fresh broccoli, cut into florets · 1 green bell pepper, thinly sliced · 1 red bell pepper, sliced · 1 pound imitation crabmeat, coarsely chopped · 3/4 cup light mayonnaise · 1/4 cup lemon juice · 2 tablespoons white sugar · 3 tablespoons white wine vinegar · 1 clove crushed garlic · 1 1/2 teaspoons Worcestershire sauce · 1/2 teaspoon salt · 1/2 teaspoon ground black pepper · 1/2 teaspoon hot pepper sauce
1. 1. In a small bowl, whisk together mayonnaise, lemon juice, sugar, white wine vinegar, garlic, Worcestershire sauce, salt and pepper, and chile sauce.
2. In a large bowl, combine cabbage, broccoli, bell peppers, and crab. Toss mixture with dressing. Cover, and refrigerate until ready to serve. servings Per Recipe: 8 · · Calories: 172 · Total Fat: 9g · Cholesterol: 19mg · Sodium: 825mg · Total Carbohydrates: 17.2g · Dietary Fiber: 2.4g · Protein: 8.7g
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