Need SF Banana Bread Recipe
Here is one I posted this morning for Kris H. I got this from this recipe forum but have not tried it yet
BANANA NUT "BREAD"
2/3 of small banana
3 tbsp wheat flour
2 tbsp SF syrup (I used Toffee Torani)
2 tbsp Splenda
2 tbsp banana SF FF pudding mix
1/4 tsp banana extract
1 scoop protein (I used vanilla Unjury)
3 tbsp vanilla soy milk (or skim)
dash of salt
1.5 tbsp chopped walnuts (chop pretty fine, but not powdered)
Mix everything but the nuts in blender/bullet-- stir in nuts with a spoon. Pour into Pyrex measuring cup , small bowl or small loaf pan. Microwave on high for 5 minutes-- it will expand tremendously-- don't panic. When cool, cut into thin slices with sharp knife and store in Tupperware. Toast and eat each slice with spray butter-- nice nutty banana toasty flavor.
Each whole "bread:
440 cals 10.4 fat 44.2 carbs 30.3 protein 7.9 fiber
If you make 7 thin slices, per slice:
63 calories 1.5 fat 6 .3carbs 4.32 protein 1.12 fiber Keep in mind, it's really not bread, it's more of a dense cake-- and really tastes best if you let it cool completely, slice it into thin slices, and toast each slice and eat with spray butter.
BANANA NUT "BREAD"
2/3 of small banana
3 tbsp wheat flour
2 tbsp SF syrup (I used Toffee Torani)
2 tbsp Splenda
2 tbsp banana SF FF pudding mix
1/4 tsp banana extract
1 scoop protein (I used vanilla Unjury)
3 tbsp vanilla soy milk (or skim)
dash of salt
1.5 tbsp chopped walnuts (chop pretty fine, but not powdered)
Mix everything but the nuts in blender/bullet-- stir in nuts with a spoon. Pour into Pyrex measuring cup , small bowl or small loaf pan. Microwave on high for 5 minutes-- it will expand tremendously-- don't panic. When cool, cut into thin slices with sharp knife and store in Tupperware. Toast and eat each slice with spray butter-- nice nutty banana toasty flavor.
Each whole "bread:
440 cals 10.4 fat 44.2 carbs 30.3 protein 7.9 fiber
If you make 7 thin slices, per slice:
63 calories 1.5 fat 6 .3carbs 4.32 protein 1.12 fiber Keep in mind, it's really not bread, it's more of a dense cake-- and really tastes best if you let it cool completely, slice it into thin slices, and toast each slice and eat with spray butter.
I got this here on this forum a couple of days ago - hope you can use it.
BANANA NUT "BREAD"
2/3 of small banana
3 tbsp wheat flour
2 tbsp SF syrup (I used Toffee Torani)
2 tbsp Splenda
2 tbsp banana SF FF pudding mix
1/4 tsp banana extract
1 scoop protein (I used vanilla Unjury)
3 tbsp vanilla soy milk (or skim)
dash of salt
1.5 tbsp chopped walnuts (chop pretty fine, but not powdered)
Mix everything but the nuts in blender/bullet-- stir in nuts with a spoon. Pour into Pyrex measuring cup, small bowl or small loaf pan. Microwave on high for 5 minutes-- it will expand tremendously-- don't panic. When cool, cut into thin slices with sharp knife and store in Tupperware. Toast and eat each slice with spray butter-- nice nutty banana toasty flavor.
Each whole "bread:
440 cals 10.4 fat 44.2 carbs 30.3 protein 7.9 fiber
If you make 7 thin slices, per slice:
63 calories 1.5 fat 6 .3carbs 4.32 protein 1.12 fiber Keep in mind, it's really not bread, it's more of a dense cake-- and really tastes best if you let it cool completely, slice it into thin slices, and toast each slice and eat with spray butter.
SURGEONS GOAL - 163 - SURPASSED!
MY GOAL
MY GOAL
I just found this recipe for Banana MUFFINS online, haven't had a chance to try it yet... but it looks good! (I'll add nuts to mine!)
Ingredients
Directions
Ingredients
| 1 3/4 | cups all-purpose flour |
| 1/3 | cup Splenda |
| 2 | teaspoons baking powder |
| 1/4 | teaspoon salt |
| 1 | egg |
| 1/2 | cup skim milk |
| 3/4 | cups bananas, mashed |
| 1/4 | cup applesauce |
- Sift together dry ingredients in a bowl and set aside. Mix all wet ingredients together in a countertop mixer. Add dry ingredient mixture a little at a time and mix at medium speed until completely incorporated.
- Pour into muffin tin sprayed lightly with Pam and bake at 400 degrees F for 20 minutes.
- I will learn to let go what I cannot change, but I will change whatever I can. Ƹ̵̡Ӝ̵̨̄Ʒ
Have you taken your vitamins today? 
I just made Banana nut bread a couple of hours ago. I too had soem really ripe bananas. I followed the original recipe except I substituted splenda for sugar. I kept it simple so my family would eat it.
Phyllis
LAP RNY 7/7/06
Highest Current Goal
292 157 140
"I can do all things through Christ which gives me strength" Philippians 4:13
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