Looking for Recipes for Taco Dips and Taco Salads

tsr177
on 11/10/08 12:16 pm - PA
I am looking for recipes for both Taco Dips (with and without meat) and Taco Salads. 

Jami

TugBoatAnnie
on 11/10/08 8:35 pm - FL
Lap Band on 02/29/08 with
2 8 oz. pkgs. cream cheese
8 oz. sour cream
2 pkgs. taco seasoning mixI really like this - it's easy and everyone seems to enjoy it.


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mehelga
on 11/11/08 12:00 am - Merced
Taco Salad

Ingredients:
3 cups chopped romaine lettuce
1/2 can turkey and beans chili
1/4 cup chopped tomato
1/4 cup shredded fat-free cheddar cheese
2 tbsp. fat-free sour cream
1 tbsp. chopped or sliced black olives
6 Guiltless Gourmet Tortilla Chips (any flavor -- or any other baked tortilla chips**), crushed

Directions:
Prepare chili as directed on package. Place lettuce in a big bowl. Top with tomatoes, chili and cheese. Then add the olives and sour cream. Finish off with the crushed tortilla chips, and enjoy! MAKES 1 SERVING

Calories: 230
Fat: 3.5g
Sodium: 794mg
Carbs: 31g
Fiber: 10g
Sugars: 7g
Protein: 23g
mehelga
on 11/11/08 12:01 am - Merced
I should say it makes one serving for my DH--for me after RNY it is more like 3 servings.
tsr177
on 11/11/08 8:34 am - PA
Oh it sounds so good!

Jami

tsr177
on 11/11/08 8:34 am - PA
Quick and easy! Just what I like!

Jami

heylookitsangie
on 11/11/08 12:36 pm - Osage Beach, MO
one family fav and something we have at every get together is our version of taco dip

1 regular thing of sour cream
1 packet of taco seasoning
fresh diced tomatoes
finely chopped lettuce
shredded cheddar cheese
black olives sliced
a few jalapeno slices to spice it up

mix the sour cream and taco seasoning and spread on a platter then top with remaining ingredients

we serve this with doritos but since surgery I just have a couple bites with a baked tortilla  is very yummy and everyone enjoys it
marylin99
on 11/11/08 3:41 pm - MO

Ashley's Aunts Recipe
Taco Salad

Brooks Mild Chili Beans Only(tastes is in the beans)
Taco Seasoning Dry Pkg.
Shredded Mild Chedder Cheese
1 onion diced
tomato diced
Lettuce cubed
Catalina Dressing

Corn Chips

Mix first 7 ingrets. together and chill.  You can also use ground beef if you cool before adding and make sure all excess fat is drained.
This is very refreshing, add chips just before serving so they won't get soggy.

Jennifer G.
on 11/12/08 1:24 am - North Saint Paul, MN
Here is my family's all-time favorite...

Mom's Taco Dip
1 - 8 oz. package of reduced fat cream cheese, softened
1 - 8 oz. Medium Ortega taco sauce
Mix the above together in a blender or food processor.
Chill till cool.

Spread above mixture on a platter.  Top with shredded lettuce and your favorite taco toppings.  We use lettuce, shredded cheddar cheese, tomato, black olives and a little raw onion.

Scoop with Baked Doritos or Regular Doritios.  The Doritos are the key.  It's just not as good with tortilla chips. 

This is FANTASTIC!  Enjoy.

Banded 7/27/05  (338 highest/310 surgery/193 lowest)
Revision to RNY 10/3/08 (251 at pre-op RNY appt, 238 day of Surgery)

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