Looking for Recipes for Taco Dips and Taco Salads
Taco Salad
Ingredients:
3 cups chopped romaine lettuce
1/2 can turkey and beans chili
1/4 cup chopped tomato
1/4 cup shredded fat-free cheddar cheese
2 tbsp. fat-free sour cream
1 tbsp. chopped or sliced black olives
6 Guiltless Gourmet Tortilla Chips (any flavor -- or any other baked tortilla chips**), crushed
Directions:
Prepare chili as directed on package. Place lettuce in a big bowl. Top with tomatoes, chili and cheese. Then add the olives and sour cream. Finish off with the crushed tortilla chips, and enjoy! MAKES 1 SERVING
Calories: 230
Fat: 3.5g
Sodium: 794mg
Carbs: 31g
Fiber: 10g
Sugars: 7g
Protein: 23g
Ingredients:
3 cups chopped romaine lettuce
1/2 can turkey and beans chili
1/4 cup chopped tomato
1/4 cup shredded fat-free cheddar cheese
2 tbsp. fat-free sour cream
1 tbsp. chopped or sliced black olives
6 Guiltless Gourmet Tortilla Chips (any flavor -- or any other baked tortilla chips**), crushed
Directions:
Prepare chili as directed on package. Place lettuce in a big bowl. Top with tomatoes, chili and cheese. Then add the olives and sour cream. Finish off with the crushed tortilla chips, and enjoy! MAKES 1 SERVING
Calories: 230
Fat: 3.5g
Sodium: 794mg
Carbs: 31g
Fiber: 10g
Sugars: 7g
Protein: 23g
one family fav and something we have at every get together is our version of taco dip
1 regular thing of sour cream
1 packet of taco seasoning
fresh diced tomatoes
finely chopped lettuce
shredded cheddar cheese
black olives sliced
a few jalapeno slices to spice it up
mix the sour cream and taco seasoning and spread on a platter then top with remaining ingredients
we serve this with doritos but since surgery I just have a couple bites with a baked tortilla is very yummy and everyone enjoys it
1 regular thing of sour cream
1 packet of taco seasoning
fresh diced tomatoes
finely chopped lettuce
shredded cheddar cheese
black olives sliced
a few jalapeno slices to spice it up
mix the sour cream and taco seasoning and spread on a platter then top with remaining ingredients
we serve this with doritos but since surgery I just have a couple bites with a baked tortilla is very yummy and everyone enjoys it
Ashley's Aunts Recipe
Taco Salad
Brooks Mild Chili Beans Only(tastes is in the beans)
Taco Seasoning Dry Pkg.
Shredded Mild Chedder Cheese
1 onion diced
tomato diced
Lettuce cubed
Catalina Dressing
Corn Chips
Mix first 7 ingrets. together and chill. You can also use ground beef if you cool before adding and make sure all excess fat is drained.
This is very refreshing, add chips just before serving so they won't get soggy.
Here is my family's all-time favorite...
Mom's Taco Dip
1 - 8 oz. package of reduced fat cream cheese, softened
1 - 8 oz. Medium Ortega taco sauce
Mix the above together in a blender or food processor.
Chill till cool.
Spread above mixture on a platter. Top with shredded lettuce and your favorite taco toppings. We use lettuce, shredded cheddar cheese, tomato, black olives and a little raw onion.
Scoop with Baked Doritos or Regular Doritios. The Doritos are the key. It's just not as good with tortilla chips.
This is FANTASTIC! Enjoy.
Mom's Taco Dip
1 - 8 oz. package of reduced fat cream cheese, softened
1 - 8 oz. Medium Ortega taco sauce
Mix the above together in a blender or food processor.
Chill till cool.
Spread above mixture on a platter. Top with shredded lettuce and your favorite taco toppings. We use lettuce, shredded cheddar cheese, tomato, black olives and a little raw onion.
Scoop with Baked Doritos or Regular Doritios. The Doritos are the key. It's just not as good with tortilla chips.
This is FANTASTIC! Enjoy.
Banded 7/27/05 (338 highest/310 surgery/193 lowest)
Revision to RNY 10/3/08 (251 at pre-op RNY appt, 238 day of Surgery)