Questions about Breakfast Quiche, Soup Recipe & Spices

Ok I have been reading through the pages on this forum and I am THRILLED to have all these great recipes to choose from....so now for my questions.

Does anyone have a recipe for the breakfast quiche. I get up pretty early so something I could heat and eat on my way to work would be great. Any other portable easy to be made and frozen ideas are MUCH appreciated too!

I used to make a cream of potato soup post op and my husband is asking for it again. Is this something I can have (Im thinking no) or something similar I can try to woo him with?

And I see a lot of the recipes use spices I dont have are these something I can get at any food store? We only have the commissary here and walmart unless I venture out further. Can I buy the ones in the spice section or what?

Thanks in advance!

Here are a couple different quiche recipes I have made.
You should be able to get most of the spices you will ever need at Walmart.  Have Fun!
Carole


Crustless Quiche

ingredients

3 oz. lt. cream cheese

1 C. skim milk

4 eggs worth of egg substitute

1/4 t. pepper

3 C (12 oz) reduced-fat shredded cheddar cheese

1 pkg (10 oz) frozen chopped spinach, thawed and squeezed

dry

1 C frozen broccoli, thawed and well-drained

1 small onion, finely chopped

5 fresh mushrooms, sliced

directions

In a mixing bowl beat cream cheese. Add milk, egg substitute

and pepper; beat until smooth. Stir in remaining ingredients.

Transfer to a 10-in. quich pan coated with nonstick cooking

spray. Bake 350 for 45-50 minutes or until a knife inserted near

the center comes out clean.

servings
8

comments and notes

151 cal 404 mg sodium 14 mg cholesterol 8 gm

carbohydrate 18 gm protein 5 gm fat 2 gm fiber

_________________________________________________________

Crustless Quiche
Ingredients:	6 eggs 1/2 c. skim milk 16 slices of canadian bacon chopped into mini pieces 2 10oz. frozen chopped spinach - cooked according to pkg directions 1 small chopped onion 1/2 c. FF montery jack cheese 10 sliced mushrooms (optional)
Directions	Saute using cooking spray the onions, canadian bacon, and mushrooms until tender and water is cooked out of mushrooms. Beat eggs and milk together. Add cooled squeezed dry spinach to mixture, add remaining onion, mixture. Spray 9" deep dish pie pan with cooking spray and bake at 375 degrees for 40 minutes until the custard is firm, puffy & slightly brown. Tent the pan with foil if over browning. Remove and cool. Cut into 8 servings and place each serving into a ready to go container.
Servings	8

Found this for you.  Have not made it but it got great reviews from people.  I think I will make it today.  It is cold here.

 LF Cream of Potatoe Soup -5 servings

INGREDIENTS

• 1 3/4 cups diced peeled potatoes
• 1 medium onion, chopped
• 1/4 cup chopped celery
• 1 (14.5 ounce) can reduced-sodium chicken broth
• 1/8 teaspoon pepper
• 3 tablespoons cornstarch
• 1 (12 fluid ounce) can evaporated fat-free milk, divided
• 1 cup shredded reduced-fat Cheddar cheese  

DIRECTIONS

1. In a large saucepan, combine the potatoes, onion, celery, broth and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until vegetables are tender. Combine cornstarch and 1/4 cup mil****il smooth; stir into potato mixture. Add the remaining milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese until melted.

FOOTNOTE

• Nutritional Analysis: One serving equals 178 calories, 2 g fat (0 saturated fat), 9 mg cholesterol, 274 mg sodium, 26 g carbohydrate, 0 fiber, 14 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable.
   

You really  need to check out this page on the website: The World According to Eggface. She is an OH'er who LOVES to cook and has saved many a life here LOL

Scroll down almost halfway and look for her recipes for "Bites" (think crustless quiches. Her recipes are AWESOME! She is really creative and has something for everyone there!!

Happy eating