Newbie to the recipe board...

Hello all I am from the BAma Board and was wondering if ya'll could help me.

I work as the head cook in an Assisted Living Facility and as you know I'm sure, by that time in life most have to eat really healthy.  These people might not have had the WLS but I am sure that it wouln't hurt them to eat the SF or healthier foods that ya'll like to post about.  So with that being said can ya'll help me find some really EASY, QUICK and HEALTHY foods that the older folks would like to eat.  Seeking mostly desserts but would love some cassaroles and soups too!

Thanks in advance,
Susan