Prep Time: 10 min Total Time: 30 min Makes: 6
1 onion, chopped 2 Tbsp.  KRAFT CALORIE-WISE Italian Dressing 1 can (10 fl oz/284ml) 25%-less sodium chicken broth 2   broth cans water 4 cups chopped broccoli 1 cup  skim milk 1/2 cup instant white rice, uncooked 1 cup  shredded CRACKER BARREL Medium Cheddar Cheese Light - Made with 2% Milk

COOK onions in dressing in large saucepan until tender.

ADD broth, water and broccoli. Bring to boil; cook 8 to 10 min. or until broccoli is tender. Stir in milk and rice. Reduce heat to medium; cook 5 min.

POUR into blender or food processor container in batches; cover. Blend until smooth. Return to saucepan; cook on low heat until heated through. Top each serving with cheese.


 

Serving Size = 1 cup (250 mL)

Nutritional Information

  Calories  140 Total fat  5 g Saturated fat  2.5 g Cholesterol  15 mg Sodium  500 mg Carbohydrate  15 g Dietary fibre  2 g Sugars  5 g Protein  10 g Vitamin A  10 %DV Vitamin C  70 %DV Calcium  25 %DV Iron  4 %DV

I've been looking for a good recipe for this...Looks Great!  Thank you so much!!  Renee

a good one-serving recipe I got from Hungrygirl.com---1 individual serving tray of Green Giant Broccoli and cheese, 1 wedge Laughing Cow original light cheese, and one cup skim milk. Heat the broccoli in the microwave, stir in the laughing cow. Put in a food processor or blender with the milk and process as much or as little as you like, heat up again. Yum!

That's for sharing penney sound good I will have to give it a try