What my husband So Fondly calls "Encha-Tacos" (and it rates well!!!)

dancinlady83
on 10/23/08 7:43 am, edited 10/25/08 1:09 am - houston, TX

RNY on 07/30/08

5	c 98% Fat Free Cream of Mushroom Soup or Lg can
1	c Fat Free sour Cream
1 1/2	lbs Chicken Breast
12	oz Cobly Cheese
10	corn tortillas
1	tsp cumino
2	tbsp Garlic salt
1	tsp pepper

Directions

Boil the Chicken Breast in water and seasoned with cumino and garlic salt, for approximately 30-45 mins, Chicken needs to be lightly chopped and lightly shreded.
in a seperate bowl mix 1c of sour cream to Large container of 98% Fat Free Cream of Mushroom Soup, and 1 tsp of pepper. add 1/4-1/3 mixture to chopped chicken for moisture, use another sm portion and lightly line the bottom of baking pan.
to make tacos, stuff flour or corn tortillas with chicken and Mexican cheese blend. using a 9x13 pan you should be able to make 8-10 tacos
Top tacos with the remainder of cream of mushroom mix and remainder of cheese.
Place cassarole dish in oven for about 30-45 mins at 350, remove from oven when dish is golden brown and bubbling.

Enjoy!

Serving Size 119.5g

Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 194 Calories from Fat 31

% Daily Value^*

Total Fat 3.4g 5%

Saturated Fat 1.0g 5%

Cholesterol 60mg 20%

Sodium 80mg 3%

Total Carbohydrates 15.9g 5%

Dietary Fiber 1.7g 7%

Sugars 2.4g

Protein 23.9g

Vitamin A 4%	•	Vitamin C 1%
Calcium 7%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Nutrition Breakdown

Daily Values (?)

Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in sodium

Very high in niacin

High in phosphorus

High in selenium

High in vitamin B6

Bad points

High in cholesterol

And Counting.....

(deactivated member)
on 10/23/08 8:45 am - The beautiful, US Virgin Islands......, XX

RNY on 06/25/08

you should know..... we don't have any "tex-mex" foods in the caribbean..so I'm always in lust over good mexi-styye food...lol!

T.

dancinlady83
on 10/23/08 11:03 am - houston, TX

RNY on 07/30/08

LOL your too Cute!!!! Anytime Honey

(Hee, hee)

And Counting.....

jj_in_CA
on 10/25/08 12:42 am - Gualala, CA

RNY on 07/09/08

This sounds great and loaded with protein! Thanks for sharing.
---jan---

---jan---

dancinlady83
on 10/25/08 1:05 am - houston, TX

RNY on 07/30/08

I am still pretty new to this so My recipes are kinda simple, but thanks for the support!

I LOVE this Forum!

And Counting.....

jj_in_CA
on 10/25/08 1:15 am - Gualala, CA

RNY on 07/09/08

Simple is good. :-) Many days I just want to get in and out of the kitchen fast.

Yep, it's a great forum!

Thanks again,
---jan---

---jan---

~ Robin ~
on 10/28/08 11:01 am - Muskegon, MI

RNY on 04/28/08

Yummy! I love creamy chicken enchiladas, so this sounds delish! I think I'm gonna add some green chiles to mine!

- I will learn to let go what I cannot change, but I will change whatever I can. Ƹ̵̡Ӝ̵̨̄Ʒ

Have you taken your vitamins today?

kerniec
on 10/31/08 2:49 am - Dayton, OH

VSG on 07/22/14

Thanks so much for posting, sounds delish and my DH has a tomato intolerance but he loves enchiladas!

275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14

7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7"