Breakfast Ideas??
Greek yogurt (1/2 cupy) with Kashi, Fiber One or another high protein high fiber cereal on it - maybe a couple strawberries. I add splenda to this because the greek yogurt I eat is plain.
Cottage cheese w/fruit (1/2 cup)
Quaker Weight Control Oatmeal
South Beach protein bar ( I like these the best)
Low carb/low sugar yogurt w/cereal
These seem to work for me, I notice on the boards that some girls have ham, cheese and tricuits for breakfast. As long as we are getting the protein!
Michelle...
Egg Mockmuffins
Ingredients:
- 1lb Ground Turkey
- 1/2 onion
- salt & pepper to taste
- 3 cups Egg Beaters (or about 8 eggs scrambled)
- 2oz mozzarella cheese
Spray muffin tin with pam. Brown ground turkey with onion, drain, season to your liking. Fill muffin tins 1/2 way. Pour 1/4 cup egg beaters in each muffin. Top with cheese. Bake 350 oven 20 minutes or until done. Eat and enjoy. Can be frozen
Number of Servings: 12
Pasted from <http://www.obesityhelp.com/forums/recipe/a,messageboard/acti on,replies/board_id,5385/cat_id,4985/topic_id,3727017/>
Breakfast Sausage Balls
Ingredients:
- 1 small onion-chopped
- 1 each, red and green bell pepper-chopped
- 1lb of Owens Sausage, I use the HOT, it is not hot it just adds flavor
- 3 cups bisquick mix
- 1/3 cup of milk
- 2 cups of cheddar cheese-shredded
Mix everything in a bowl and make between 30-35 balls. Heat oven at 350 and bake for 20-25 minutes. I store the leftovers in a zip lock bag, and place in fridge-to reheat, I just place in a wet paper towel and microwave on 30sec intervels until heated through....
Pasted from <http://www.obesityhelp.com/forums/recipe/a,messageboard/acti on,replies/board_id,5385/cat_id,4985/topic_id,3727017/>
Hope these help.
"Women are like cell phones. They like to be held and talked to, but push the wrong button, and you'll be disconnected." ---Unknown
To Cook:
Place the bags into rolling, boiling water for exactly 13 minutes. You can usually cook 6-8 omelets in a large pot. For more, make another pot of boiling water. Open the bags and the omelet will roll out easily. Be prepared for everyone to be amazed. Nice to serve with fresh fruit and coffee cake; everyone gets involved in the process and a great conversation piece.
You can roll it up in a tortilla and you have breakfast on the run, with no cleanup!!! Yeah!
COTTAGE CHEESE PANCAKES
ingredients
1 egg or 1/4 c egg beaters (if you would like more of a crape
style add 1-2 more eggs. I used 1/2c eggbeaters and they were
very fluffy)
1/2 lowfat cottage cheese
1 package Weight Control oatmeal
directions
Put all the ingredients into a blender and mix until smooth.
Lightly spray skillet and place over low heat. When the skillet is
hot, spoon the batter onto the skillet and coo****il it starts
bubbling and has set up, flip and coo****il golden brown.
Makes about 4 pancakes. Serve with sf syrup or sf fruit spread.
Pancakes freeze well.
servings
1-2
Each serving is 270 calories if usung eggbeaters.
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Maintaining since 11/08.
I don't need no stinkin' malabsorption!
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ReginaL · 3 replies · 838 views
