Jack O'lanern Soup...hope its good.
Jack O'lantern Soup
- 2 Tbsp. Bertolli® Classico™ Olive Oil
- 1 cup frozen chopped onion
- 1 can (15 oz.) pumpkin
- 1 quart reduced sodium chicken broth
- 1/2 tsp. seasoned salt
In 4-quart saucepot, heat Bertolli® Classico™ Olive Oil over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Add pumpkin and cook, stirring frequently, 4 minutes or until pumpkin darkens. Stir in broth and Seasoned Salt. Bring to a boil over high heat. Reduce heat to medium and cook, stirring occasionally, 10 minutes. Garnish, if desired, with sour cream making a "Jack O'Lantern" design on the soup surface.
Prep time: 10 minutes
Cook time: 20 minutes
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Nutritional Facts
Nutrition information per serving:
Calories: 110Calories from fat: 70
Saturated fat: 1g
Trans fat: 0g
Total fat: 7g
Cholesterol: 0mg
Sodium: 650mg
Total carbohydrates: 11g
Sugars: 4g
Dietary fiber: 3g
Protein: 2g
Vitamin A: 330%
Vitamin C: 10%
Calcium: 2%
Iron: 8%
Cindy
292/285/202/160
Highest/Surgery Day/current weight/goal