butternut squash?
RICOTTA BUTTERNUT SQUASH
INGREDIENTS:
1 Lg Butternut Squash
2 Tbsp Margarine (I used "I Can't Believe it's not Butter)
3 Tbsp Splenda Brown Sugar
1 Tsp Cinnamon
1 Cup Fat Free Ricotta
DIRECTIONS:
1. Pre-Heat oven to 350 degrees.
2. Cut squash in half lengthwise, and scoop out all seeds and membrane.
3. Place both pieces of cut squash face down on shallow baking dish.
4. Add Water to baking dish to about 1/2" depth.
5. Place in oven for about 1-1/2 hours or until squash is very soft.
6. Remove from oven, and carefully scoop out cooked squash into mixing bowl.
7. Add 1 C FF Ricotta, 3 Tbsp Splenda Brown Sugar, 2 Tbsp Margarine, 1 Tsp Cinnamon.
8. Beat with electric mixer until it reaches the consistency of mashed potatoes. (Add a little skim milk if too thick). Serve
9. Serving idea: For a sweet dessert like treat, spoon into small ramikens and top with a dollop of Fat Free/Sugar Free Cool Whip. Enjoy!!
on 10/21/08 8:42 am - Bumfuknowhere, Canada
You can also make a really good butternut squash soup that is very nice at this time of year.
Butternut and Pear Soup
Ingredients
- 4 tablespoons butter
- 2 medium onions, diced
- 1 medium butternut squash peeled, seeded and cut into 1-inch pieces
- 4 pears, peeled and chopped into roughly 1-inch pieces
- 1-quart low sodium chicken stock, or enough to cover
- 1 sprig rosemary
- Heavy cream
- Salt, freshly ground black pepper and granulated sugar
Directions
In a 4-quart saucepan melt the butter over medium-high heat, and add and sweat the onions. Add squash and pears and sweat those too a bit. Pour in the stock, enough to submerge solids. Add sprig of rosemary and bring to a simmer and coo****il squash is fork tender about 15 to 18 minutes. Remove rosemary. Puree with immersion blender. Add a touch of cream and season, to taste