Coleslaw and Coconut Chicken/Shrimp recipes needed
---jan---
Coconut Shrimp
Dragons1Beast ~Pensacola, FL OH BB
2 tbsp extra virgin olive oil
1 green pepper
1 red pepper
1 bunch green onions
3 cloves garlic
1 jalapeno pepper
1 med/large tomato
1 - 2 lbs peeled shrimp
1 can coconut milk
1 lime
chop all veggies, mince garlic and jalapeno.
Add all veggies into a saute pan with EVOO except for the tomato.
Saute until veggies are soft.. add tomato and heat thru.
Add the shrimp and coo****il shrimp is done.
Add the can of coconut milk. Heat thru..
When done, pour into serving dish, squeeze juice of the lime over it and then top with chopped parsley... enjoy!!
4 grs sugar per serving
AND
Indonesian Coconut Chicken in the the Crock Pot
http://jeanslapbandjourney.blogspot.com/2008/06/indonesian-coconut-chicken-in-the-crock.html
6 chicken thighs (remove skin)
1 medium onion, diced
2 cloves garlic, minced
1/2 tsp salt
1/2 tsp pepper
2 tsp. ground cumin
2 tsp. ground coriander
1/2 tsp ground fennel
1/2 tsp. ground cinnamon
1 c. light coconut milk
1 c. water
1 tbl. lemon juice
Spray in the inside of the crockpot with Pam. Put the chicken in. Put the onions on top of it. Combine the rest of the ingredients and pour on top. Cook on low heat 6-7 hours.
SF Coleslaw
pre chopped coleslaw mix (refridgerated produce area)
apples (red, pitted and chopped, skins are okay and add nice color)
mayo ( made with canola oil)
splenda (to taste)
pepper
I dont have the exact figures, I havent had the chance to make it yet but a relitive made it for a family reunion and OMG it was awesome! And so much better since it was sugar free and
nearly fat free. Also I've never put apples in my coleslaw but it adds a really nice flavor and natural sweetness. Hope you enjoy!
*** Note with Mayo( canola) it speads a lot better than regualr mayo, so keep in mind a little goes a long way!
1 pkg. cole slaw mix (shredded cabbage & carrots)
1 small onion-diced
Dressing:
1/2 cup Splenda
1/3 cup white vinegar
1 ½ tbls. salad oil
dash of :
salt & pepper
celery salt
dill
garlic salt
onion salt
Susie
Allergan 10 cc band: First fill: 4cc'c 9/8/08 Second fill: .9cc's 10/13/08
Third fill: 1cc 2/11/09.... Total in band -- 5.9cc's Very slooooow weight loss!
BW- 273 / CW -250 / GW- 170 Total weightloss to date: 23 lbs. ( in 10 months ) Sept. 22, '09-- Had .2 cc's removed from my band. Slowly gaining back the weight. Up 10 lbs. CW- 260 Lapband not working for me!